Which food has less impact on blood sugar?
Cafe Mocha Balanced Nutritional Drink
Mocha Plant Protein Nutritional Shake
Comparing Key Nutrients
| Nutrient | Cafe Mocha B... | Mocha Plant ... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 15.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 20.0g | 20.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cafe Mocha Balanced Nutritional Drink
Mocha Plant Protein Nutritional Shake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cafe Mocha Balanced Nutritional Drink
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUCOSE SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), AND LESS THAN 2% OF SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, COCOA PROCESSED WITH ALKALI, VITAMINS AND MINERALS, NATURAL FLAVOR, SALT, CELLULOSE GEL AND GUM, INSTANT COFFEE, CARRAGEENAN, STEVIA LEAF EXTRACT ++VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM CHLORIDE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, MAGNESIUM PHOSPHATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, POTASSIUM CHLORIDE, FERRIC PYROPHOSPHATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, SODIUM SELENATE, VITAMIN K1, CHROMIUM CHLORIDE, BIOTIN, VITAMIN D3, SODIUM MOLYBDATE, VITAMIN B12
Mocha Plant Protein Nutritional Shake
Serving size 330.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, SUGAR, COCOA (DUTCHED), ERYTHRITOL, CONTAINS LESS THAN 1% OF SUNFLOWER OIL, COFFEE, NATURAL FLAVORS, VANILLA EXTRACT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, SODIUM CITRATE, POTASSIUM CITRATE, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cafe Mocha Balanced Nu...
Vitamins
Minerals
Mocha Plant Protein Nu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cafe Mocha Balanced Nutriti...
Mocha Plant Protein Nutriti...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cafe Mocha Balanced Nutritional Drink Tags
Mocha Plant Protein Nutritional Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cafe Mocha Balanced Nutritional Drink
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Report Data Issues for Mocha Plant Protein Nutritional Shake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cafe Mocha Balanced Nutritional Drink, Cafe Mocha has a BSI of 54.8 while Mocha Plant Protein Nutritional Shake, Mocha has a BSI of 35.5. Mocha Plant Protein Nutritional Shake, Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Plant Protein Nutritional Shake, Mocha appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cafe Mocha Balanced Nutritional Drink, Cafe Mocha contains 11.8g of carbohydrates per 100g, while Mocha Plant Protein Nutritional Shake, Mocha contains 6.1g per 100g. Mocha Plant Protein Nutritional Shake, Mocha has 5.8g fewer carbs, which may result in less blood sugar impact.
Cafe Mocha Balanced Nutritional Drink, Cafe Mocha provides 0.0g of fiber per 100g, compared to 0.6g in Mocha Plant Protein Nutritional Shake, Mocha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.