Which food has less impact on blood sugar?
Whey Protein 25 G Powder, Vanilla, Vanilla
Target StoresPeanut Butter Chip Vanilla Frozen Yogurt, Peanut Butter Chip
Perry's Ice Cream Company, Inc.Comparing Key Nutrients
| Nutrient | Whey Protein... | Peanut Butte... |
|---|---|---|
| Carbs | 7.0g | 29.0g |
| Sugars | 2.0g | 25.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 25.0g | 6.0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Whey Protein 25 G Powder, Vanilla, Vanilla vs Peanut Butter Chip Vanilla Frozen Yogurt, Peanut Butter Chip: Significant difference in blood sugar impact. Peanut Butter Chip Vanilla Frozen Yogurt, Peanut Butter Chip has very high impact (BSI 54.5) compared to Whey Protein 25 G Powder, Vanilla, Vanilla's low impact (BSI 12.1). Peanut Butter Chip Vanilla Frozen Yogurt, Peanut Butter Chip contains 22.0g more carbs per serving, Peanut Butter Chip Vanilla Frozen Yogurt, Peanut Butter Chip provides 1.0g more fiber. Whey Protein 25 G Powder, Vanilla, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whey Protein 25 G Powder, Vanilla, Vanilla
Peanut Butter Chip Vanilla Frozen Yogurt, Peanut Butter Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whey Protein 25 G Powder, Vanilla, Vanilla
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), CALCIUM CARBONATE, ACESULFAME POTASSIUM, SUCRALOSE, SOY LECITHIN.
Peanut Butter Chip Vanilla Frozen Yogurt, Peanut Butter Chip
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, BUTTERMILK, CULTURED SKIM MILK*, CORN SYRUP, MILK, PEANUT BUTTER SWIRLS (PEANUTS, PEANUT OIL, DEXTROSE, SALT, MONO-AND DIGLYCERIDES), LIQUID SUGAR, FUDGE FLAKES [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVORS, VANILLA EXTRACT, MILK], CREAM, NATURAL FLAVOR, CELLULOSE GUM, MONO-AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, DEXTROSE, SALT, ASCORBIC ACID, ANNATTO (COLOR), VITAMIN E, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whey Protein 25 G Powd...
Minerals
Peanut Butter Chip Van...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whey Protein 25 G Powder, Vanilla, Vanilla Tags
Peanut Butter Chip Vanilla Frozen Yogurt, Peanut Butter Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whey Protein 25 G Powder, Vanilla, Vanilla has a BSI of 12.1 while Peanut Butter Chip Vanilla Frozen Yogurt, Peanut Butter Chip has a BSI of 54.5. Whey Protein 25 G Powder, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Whey Protein 25 G Powder, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 12.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whey Protein 25 G Powder, Vanilla, Vanilla contains 18.0g of carbohydrates per 100g, while Peanut Butter Chip Vanilla Frozen Yogurt, Peanut Butter Chip contains 30.2g per 100g. Whey Protein 25 G Powder, Vanilla, Vanilla has 12.3g fewer carbs, which may result in less blood sugar impact.
Whey Protein 25 G Powder, Vanilla, Vanilla provides 0.0g of fiber per 100g, compared to 1.0g in Peanut Butter Chip Vanilla Frozen Yogurt, Peanut Butter Chip. Peanut Butter Chip Vanilla Frozen Yogurt, Peanut Butter Chip provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.