Which food has less impact on blood sugar?
Plus Protein 13 G Nutrition Shake, Vanilla, Vanilla
Meijer, Inc.Lemon Lime Electrolyte Solutions, Lemon Lime
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Plus Protein... | Lemon Lime E... |
|---|---|---|
| Carbs | 50.0g | 9.0g |
| Sugars | 20.0g | 5.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 13.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Plus Protein 13 G Nutrition Shake, Vanilla, Vanilla vs Lemon Lime Electrolyte Solutions, Lemon Lime: Significant difference in blood sugar impact. Plus Protein 13 G Nutrition Shake, Vanilla, Vanilla has extremely high impact (BSI 98.2) compared to Lemon Lime Electrolyte Solutions, Lemon Lime's moderate impact (BSI 15.8). Plus Protein 13 G Nutrition Shake, Vanilla, Vanilla contains 41.0g more carbs per serving, Lemon Lime Electrolyte Solutions, Lemon Lime provides 1.1g more fiber. Lemon Lime Electrolyte Solutions, Lemon Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plus Protein 13 G Nutrition Shake, Vanilla, Vanilla
Lemon Lime Electrolyte Solutions, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plus Protein 13 G Nutrition Shake, Vanilla, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, CORN), MILK PROTEIN, SOY PROTEIN ISOLATE, LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, MAGNESIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, POTASSIUM CITRATE, CELLULOSE GEL, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, ASCORBIC ACID, SALT, CELLULOSE GUM, CARRAGEENAN, POTASSIUM HYDROXIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12.
Lemon Lime Electrolyte Solutions, Lemon Lime
Serving size 360.0 MLg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE; LESS THAN 1% OF: GALACTOOLIGOSACCHARIDES, SALT, POTASSIUM CITRATE, CITRIC ACID, POTASSIUM PHOSPHATE, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, MAGNESIUM CHLORIDE, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, AND YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plus Protein 13 G Nutr...
Vitamins
Minerals
Lemon Lime Electrolyte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plus Protein 13 G Nutrition Shake, Vanilla, Vanilla Tags
Lemon Lime Electrolyte Solutions, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plus Protein 13 G Nutrition Shake, Vanilla, Vanilla has a BSI of 98.2 while Lemon Lime Electrolyte Solutions, Lemon Lime has a BSI of 15.8. Lemon Lime Electrolyte Solutions, Lemon Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lime Electrolyte Solutions, Lemon Lime appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plus Protein 13 G Nutrition Shake, Vanilla, Vanilla contains 20.8g of carbohydrates per 100g, while Lemon Lime Electrolyte Solutions, Lemon Lime contains 2.5g per 100g. Lemon Lime Electrolyte Solutions, Lemon Lime has 18.3g fewer carbs, which may result in less blood sugar impact.
Plus Protein 13 G Nutrition Shake, Vanilla, Vanilla provides 0.0g of fiber per 100g, compared to 0.3g in Lemon Lime Electrolyte Solutions, Lemon Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.