Which food has less impact on blood sugar?
Whipped Topping
Royal Wine CorporationPure & Creamy Sour Cream
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | Whipped Topping | Pure & Cream... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Compare Whipped Topping vs Pure & Creamy Sour Cream: Both have similar blood sugar impact with BSI scores of 1.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whipped Topping
Pure & Creamy Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whipped Topping
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NON-HYDROGENATED VEGETABLE FATS (COCONUT OIL, PALM KERNEL OIL, COCOA BUTTER), SUGAR, SOY PROTEIN, STABILIZERS: SORBITOL SYRUP (E420II), CELLULOSE (E460I), CARBOXYMETHYL CELLULOSE (E466), EMULSIFIERS: ESTERS MONO AND DIACETYLTARTARIC OF MONO AND DIGLYCERIDES OF FATTY ACIDS (E472E), POLYOXYETHYLENE SORBITAN MONOOLEATE (E433), SALT, FLAVORINGS, COLORING: CAROTENE (E160A), PROPELLANT: NITROUS OXIDE (E942).
Pure & Creamy Sour Cream
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK, CREAM, NONFAT MILK, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whipped Topping
No significant vitamin or mineral data available
Pure & Creamy Sour Cream
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whipped Topping Tags
Pure & Creamy Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whipped Topping
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whipped Topping has a BSI of 1.9 while Pure & Creamy Sour Cream has a BSI of 3.9. Whipped Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Whipped Topping appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whipped Topping contains 14.3g of carbohydrates per 100g, while Pure & Creamy Sour Cream contains 6.7g per 100g. Pure & Creamy Sour Cream has 7.6g fewer carbs, which may result in less blood sugar impact.
Whipped Topping provides 0.0g of fiber per 100g, compared to 0.0g in Pure & Creamy Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.