Which food has less impact on blood sugar?
White Cheddar Organic Shell Pasta & Cheese Sauce
Giant Eagle, Inc.Pasta, Parmesan
Farmhouse Foods, Inc.Comparing Key Nutrients
| Nutrient | White Chedda... | Pasta, Parmesan |
|---|---|---|
| Carbs | 33.0g | 50.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 10.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Organic Shell Pasta & Cheese Sauce
Pasta, Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Organic Shell Pasta & Cheese Sauce
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHELLS: ORGANIC DURUM WHEAT SEMOLINA, MILD WHITE CHEDDAR CHEESE SAUCE: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ORGANIC BUTTER (PASTEURIZED ORGANIC SWEET CREAM, SALT), ORGANIC MALTODEXTRIN, SODIUM PHOSPHATE, ORGANIC NONFAT DRY MILK, ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, ORGANIC NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM, ORGANIC GUAR GUM.
Pasta, Parmesan
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM WHEAT SEMOLINA), WHEY, SALT, BUTTERMILK, CORN STARCH, DEXTROSE, NONFAT MILK, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ONION*, BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPICES, YEAST EXTRACT, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), NATURAL FLAVORS, GARLIC*, CITRIC ACID, DISODIUM PHOSPHATE, EXTRACTIVES OF CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Organic ...
Minerals
Pasta, Parmesan
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Cheddar Organic Shell...
Pasta, Parmesan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Organic Shell Pasta & Cheese Sauce Tags
Pasta, Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Organic Shell Pasta & Cheese Sauce, White Cheddar has a BSI of 61.4 while Pasta, Parmesan has a BSI of 92.8. White Cheddar Organic Shell Pasta & Cheese Sauce, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Organic Shell Pasta & Cheese Sauce, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 61.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Organic Shell Pasta & Cheese Sauce, White Cheddar contains 46.5g of carbohydrates per 100g, while Pasta, Parmesan contains 71.4g per 100g. White Cheddar Organic Shell Pasta & Cheese Sauce, White Cheddar has 25.0g fewer carbs, which may result in less blood sugar impact.
White Cheddar Organic Shell Pasta & Cheese Sauce, White Cheddar provides 1.4g of fiber per 100g, compared to 2.9g in Pasta, Parmesan. Pasta, Parmesan provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.