Which food has less impact on blood sugar?
White Chia Seed
Whole Foods Market, Inc.Organic Royal Black Quinoa
Alter EcoComparing Key Nutrients
| Nutrient | White Chia Seed | Organic Roya... |
|---|---|---|
| Carbs | 4.0g | 29.0g |
| Sugars | 0.0g | 0g |
| Fiber | 4.0g | 3.0g |
| Protein | 3.0g | 6.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chia Seed
Organic Royal Black Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chia Seed
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE CHIA SEED.
Organic Royal Black Quinoa
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC ROYAL BLACK QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chia Seed
Minerals
Organic Royal Black Qu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chia Seed Tags
Organic Royal Black Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chia Seed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Royal Black Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chia Seed, White has a BSI of 0.0 while Organic Royal Black Quinoa has a BSI of 50.1. White Chia Seed, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chia Seed, White appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chia Seed, White contains 33.3g of carbohydrates per 100g, while Organic Royal Black Quinoa contains 67.4g per 100g. White Chia Seed, White has 34.1g fewer carbs, which may result in less blood sugar impact.
White Chia Seed, White provides 33.3g of fiber per 100g, compared to 7.0g in Organic Royal Black Quinoa. White Chia Seed, White provides 26.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.