Which food has less impact on blood sugar?
White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili
Kraft Heinz Foods CompanyMacaroni & Bean Pasta Fagioli
Alanric Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | White Chicke... | Macaroni & B... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 8.2g | 4.1g |
| Protein | 11.0g | 7.0g |
| Fat | 4.5g | 4.5g |
Estimated Blood Sugar Response
Compare White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili vs Macaroni & Bean Pasta Fagioli: Both have similar blood sugar impact with BSI scores of 33.5 and 37.5 respectively. White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili contains 2.0g more carbs per serving, White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili provides 4.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili
Macaroni & Bean Pasta Fagioli
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili
Serving size 453.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, NAVY BEANS, COOKED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT), CAULIFLOWER PUREE, ONIONS, COOKED GREAT NORTHERN BEANS (WATER, NORTHERN BEANS, SALT), GREEN CHILE PEPPERS (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), SOUR CREAM (MILK, CREAM, CULTURED SKIM MILK, NONFAT DRY MILK SOLIDS, GELATIN), CRUSHED TOMATILLOS (TOMATILLOS, CITRIC ACID), RED PEPPERS, CONTAINS LESS THAN 2% OF ROASTED VEGETABLE BASE (CARROTS, ONIONS, CELERY, GARLIC, DEXTROSE, SALT, ONION POWDER, CANOLA OIL, NATURAL FLAVOR), MODIFIED CORNSTARCH, ROASTED POBLANO CHILE PEPPERS, CANOLA OIL, CULTURED DEXTROSE*, SALT, GARLIC, SPICES, HOT SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM, GARLIC), LIME JUICE CONCENTRATE, CILANTRO, YEAST EXTRACT, CHIPOTLE CHILI PEPPER, NISIN PREPARATION*.
Macaroni & Bean Pasta Fagioli
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREAT NORTHERN BEANS, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, SALT, SOYBEAN OIL, ROMANO CHEESE (MADE FORM PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES, CORN STARTCH AND CELLULOSE), OLIVE OIL, GARLIC POWDER, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chicken Chili So...
Minerals
Macaroni & Bean Pasta ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili Tags
Macaroni & Bean Pasta Fagioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili has a BSI of 33.5 while Macaroni & Bean Pasta Fagioli has a BSI of 37.5. White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili contains 5.5g of carbohydrates per 100g, while Macaroni & Bean Pasta Fagioli contains 9.6g per 100g. White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili has 4.1g fewer carbs, which may result in less blood sugar impact.
White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili provides 1.8g of fiber per 100g, compared to 1.7g in Macaroni & Bean Pasta Fagioli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.