Which food has less impact on blood sugar?
White Macadamia Protein Chocolate, White Macadamia
Eatingevolved LlcOrganic Energy Bars
Best Express Foods, Inc.Comparing Key Nutrients
| Nutrient | White Macada... | Organic Ener... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 10.0g | 3.0g |
| Fat | 17.0g | 8.0g |
Estimated Blood Sugar Response
White Macadamia Protein Chocolate, White Macadamia vs Organic Energy Bars comparison: Organic Energy Bars has a moderate blood sugar impact (BSI 26.2) while White Macadamia Protein Chocolate, White Macadamia has moderate impact (BSI 15.9). Organic Energy Bars contains 7.0g more carbs per serving, Organic Energy Bars provides 2.0g more fiber. Consider White Macadamia Protein Chocolate, White Macadamia for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Macadamia Protein Chocolate, White Macadamia
Organic Energy Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Macadamia Protein Chocolate, White Macadamia
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASHEWS PASTURE-RAISED COLLAGEN PROTEIN ORGANIC CACAO BUTTER* ORGANIC MACADAMIA NUTS ORGANIC COCONUT SUGAR ORGANIC TIGERNUT FLOUR ORGANIC APPLE ORGANIC VANILLA BEAN
Organic Energy Bars
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC CRANBERRIES, ORGANIC SUNFLOWER SEEDS, ORGANIC DRIED APPLES, ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC QUINOA, ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC CHIA SEEDS, ORGANIC CASHEWS, ORGANIC CANE JUICE, ORGANIC TAPIOCA SYRUP, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, ORGANIC VANILLA, ORGANIC TAPIOCA FLOUR, ORGANIC CINNAMON, SEA SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Macadamia Protei...
Minerals
Organic Energy Bars
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Macadamia Protein Chocolate, White Macadamia Tags
Organic Energy Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Macadamia Protein Chocolate, White Macadamia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Macadamia Protein Chocolate, White Macadamia has a BSI of 15.9 while Organic Energy Bars has a BSI of 26.2. White Macadamia Protein Chocolate, White Macadamia has the lower blood sugar impact, making it potentially better for blood glucose management.
White Macadamia Protein Chocolate, White Macadamia appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Macadamia Protein Chocolate, White Macadamia contains 25.6g of carbohydrates per 100g, while Organic Energy Bars contains 60.7g per 100g. White Macadamia Protein Chocolate, White Macadamia has 35.1g fewer carbs, which may result in less blood sugar impact.
White Macadamia Protein Chocolate, White Macadamia provides 2.6g of fiber per 100g, compared to 10.7g in Organic Energy Bars. Organic Energy Bars provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.