Which food has less impact on blood sugar?
White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch
Wal Mart Stores, Inc.Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | White Meat C... | Smokemaster ... |
|---|---|---|
| Carbs | 56.0g | 40.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 28.0g | 27.0g |
| Fat | 23.0g | 10.0g |
Estimated Blood Sugar Response
White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch vs Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham: Significant difference in blood sugar impact. White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch has extremely high impact (BSI 100.0) compared to Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham's very high impact (BSI 73.3). White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch contains 16.0g more carbs per serving. Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch
Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLL ([ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: EGG PRODUCTS [WHOLE EGGS, NISIN PREPARATION {AS A PRESERVATIVE}], NONFAT DRY MILK, YEAST, SALT, XANTHAN GUM, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID {PRESERVATIVE), L-CYSTEINE, ENZYME], VITAL WHEAT GLUTEN, CALCIUM PROPIONATE [A MOLD INHIBITOR]), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITHRIB MEAT, WATER, CONTAINS 2% OR LESS OF CARAGEENAN, POTATO STARCH, FOOD STARCH - MODIFIED, PEA PROTEIN ISOLATE, SALT, SODIUMPHOSPHATES), PASTEUR IZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, SODIUM CITRATE, SODIUM PHOSPHATE SALT), RANCH DRESSING SAUCE (WATER, CREAM, SEASONING BLEND [BUTTERMILKPOWDER, DEXTROSE SALT, ONION POWDER, GARLIC POWDER, VINEGAR POWDER{MALTODEXTRIN, VINEGAR, CORN STARCH-MODIFIED}, SPICE, CITRIC ACD {PRESERVATIVE}, DISODIUM NOSINATE, DISODIUM GUANYLATE, PARSLEY, ANNATTO EXTRACT {COLOR]], BACON [PORK, CURED WITHWATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE {PRESERVATIVE], SODIUM NITRITE {PRESERVATIVE}], FOOD STARCH -MODIFIED, VINEGAR, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SALT, XANTHAN GUM, SPICE, CITRIC ACID), BACON (PORK, CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERY THORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], MAY CONTAIN: SUGAR, BROWN SUGAR, NATURAL FLAVORING).
Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham
Serving size 205.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKEMASTER BEECHWOOD SMOKED BLACK FOREST HAM (CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), CIABATTA ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Meat Chicken Bac...
Minerals
Smokemaster Black Fore...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch Tags
Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch has a BSI of 100.0 while Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham has a BSI of 73.3. Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham appears to be the better choice for diabetics with a lower BSI score of 73.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch contains 24.7g of carbohydrates per 100g, while Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham contains 19.5g per 100g. Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham has 5.2g fewer carbs, which may result in less blood sugar impact.
White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch provides 0.9g of fiber per 100g, compared to 1.0g in Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.