Which food has less impact on blood sugar?
White Meat Chicken Nuggets
Fully Cooked Grilled Chicken Breasts With Rib Meat
Comparing Key Nutrients
| Nutrient | White Meat C... | Fully Cooked... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 12.0g | 29.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Meat Chicken Nuggets
Fully Cooked Grilled Chicken Breasts With Rib Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Meat Chicken Nuggets
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT, WHOLE WHEAT FLOUR, WATER, PUREED CAULIFLOWER, DICED ONIONS, UNBLEACHED WHEAT FLOUR, CORN STARCH, SALT, YELLOW CORN FLOUR, RICE STARCH, YEAST, ONION POWDER, GARLIC POWDER, CELERY SEEDS, MOLASSES, LEAVENING (BAKING SODA, CREAM OF TARTAR), SEA SALT, WHOLE GRAIN MILLET FLOUR, BROWNED IN EXPELLER PRESSED CANOLA OIL
Fully Cooked Grilled Chicken Breasts With Rib Meat
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, SEASONING (WATER, SALT, RICE STARCH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), RICE STARCH, GLAZED WITH WATER AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Meat Chicken Nug...
Minerals
Fully Cooked Grilled C...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Meat Chicken Nuggets
Fully Cooked Grilled Chicke...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
White Meat Chicken Nuggets Tags
Fully Cooked Grilled Chicken Breasts With Rib Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Meat Chicken Nuggets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Meat Chicken Nuggets has a BSI of 21.2 while Fully Cooked Grilled Chicken Breasts With Rib Meat has a BSI of 7.6. Fully Cooked Grilled Chicken Breasts With Rib Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Grilled Chicken Breasts With Rib Meat appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Meat Chicken Nuggets contains 16.3g of carbohydrates per 100g, while Fully Cooked Grilled Chicken Breasts With Rib Meat contains 3.0g per 100g. Fully Cooked Grilled Chicken Breasts With Rib Meat has 13.3g fewer carbs, which may result in less blood sugar impact.
White Meat Chicken Nuggets provides 2.5g of fiber per 100g, compared to 0.0g in Fully Cooked Grilled Chicken Breasts With Rib Meat. White Meat Chicken Nuggets provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.