Which food has less impact on blood sugar?
White Nougat Almonds
Not A Branded Item7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies And Marshmallow, Crunchy Cookies And Marshmallow
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | White Nougat... | 7 Select, Mi... |
|---|---|---|
| Carbs | 19.0g | 28.0g |
| Sugars | 16.0g | 28.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
White Nougat Almonds vs 7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies And Marshmallow, Crunchy Cookies And Marshmallow: Significant difference in blood sugar impact. 7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies And Marshmallow, Crunchy Cookies And Marshmallow has very high impact (BSI 51.3) compared to White Nougat Almonds's high impact (BSI 35.1). 7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies And Marshmallow, Crunchy Cookies And Marshmallow contains 9.0g more carbs per serving. White Nougat Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Nougat Almonds
7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies And Marshmallow, Crunchy Cookies And Marshmallow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Nougat Almonds
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, ALMONDS, HONEY, WAFER PAPER (POTATO STARCH, WATER), DRIED EGG WHITES, NATURAL FLAVORING.
7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies And Marshmallow, Crunchy Cookies And Marshmallow
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), DRY MARSHMALLOW (INVERT SUGAR, SUGAR, WATER, ARTIFICIAL FLAVOR, SODIUM ALGINATE, TITANIUM DIOXIDE, CALCIUM CHLORIDE, CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE)), GRAHAM CRACKER BITS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ TO PRESERVE FRESHNESS], BAKING SODA, SALT, HONEY, AND SOY LECITHIN), ARTIFICIAL MARSHMALLOW FLAVOR, ARTIFICIAL FRENCH VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Nougat Almonds
No significant vitamin or mineral data available
7 Select, Milk Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Nougat Almonds Tags
7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies And Marshmallow, Crunchy Cookies And Marshmallow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Nougat Almonds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies And Marshmallow, Crunchy Cookies And Marshmallow
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Nougat Almonds has a BSI of 35.1 while 7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies And Marshmallow, Crunchy Cookies And Marshmallow has a BSI of 51.3. White Nougat Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
White Nougat Almonds appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Nougat Almonds contains 76.0g of carbohydrates per 100g, while 7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies And Marshmallow, Crunchy Cookies And Marshmallow contains 56.0g per 100g. 7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies And Marshmallow, Crunchy Cookies And Marshmallow has 20.0g fewer carbs, which may result in less blood sugar impact.
White Nougat Almonds provides 4.0g of fiber per 100g, compared to 2.0g in 7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies And Marshmallow, Crunchy Cookies And Marshmallow. White Nougat Almonds provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.