Which food has less impact on blood sugar?
Amish Style Macaroni Salad
Ahold Usa, Inc.Original Coleslaw, Original
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Amish Style ... | Original Col... |
|---|---|---|
| Carbs | 69.0g | 15.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 10.0g | 1.0g |
| Fat | 27.0g | 11.0g |
Estimated Blood Sugar Response
Amish Style Macaroni Salad vs Original Coleslaw, Original: Significant difference in blood sugar impact. Amish Style Macaroni Salad has extremely high impact (BSI 100.0) compared to Original Coleslaw, Original's moderate impact (BSI 25.5). Amish Style Macaroni Salad contains 54.0g more carbs per serving. Original Coleslaw, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amish Style Macaroni Salad
Original Coleslaw, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Amish Style Macaroni Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (DURUM WHEAT SEMOLINA (WHEAT FLOUR, IRON (FERROUS SULFATE), B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}]), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), DRESSING (SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, MUSTARD FLOUR, ONION POWDER, NATURAL FLAVORS), SUGAR, CARROTS, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), EGGS, VINEGAR, BELL PEPPERS, WATER, SODIUM LACTATE AND SODIUM DIACETATE WITH SILICON DIOXIDE (FREE FLOW AGENT), ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GARLIC SALT.
Original Coleslaw, Original
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, WATER, CARROTS, VINEGAR, MODIFIED CORN STARCH, CITRIC ACID, ASCORBIC ACID, BUTTERMILK TYPE FLAVOR (WHEY, NONFAT DRY MILK, MALTODEXTRIN, ANHYDROUS MILK FAT, CALCIUM LACTATE, SOY LECITHIN, SODIUM CITRATE, BACTERIAL CULTURE), SALT, SODIUM ERYTHORBATE (PRESERVATIVE), XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CELLULOSE GUM, GUAR GUM, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amish Style Macaroni S...
Minerals
Original Coleslaw, Ori...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amish Style Macaroni Salad Tags
Original Coleslaw, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amish Style Macaroni Salad has a BSI of 100.0 while Original Coleslaw, Original has a BSI of 25.5. Original Coleslaw, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Coleslaw, Original appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amish Style Macaroni Salad contains 49.3g of carbohydrates per 100g, while Original Coleslaw, Original contains 15.0g per 100g. Original Coleslaw, Original has 34.3g fewer carbs, which may result in less blood sugar impact.
Amish Style Macaroni Salad provides 2.1g of fiber per 100g, compared to 2.0g in Original Coleslaw, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.