Which food has less impact on blood sugar?
Whole Foods Market, Fruit And Cheese Snack Break Box
Renaissance Food Group, LlcFresh Carrots & Apples With Almonds & Colby Jack Cheese
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Whole Foods ... | Fresh Carrot... |
|---|---|---|
| Carbs | 40.0g | 18.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 3.1g | 6.0g |
| Protein | 10.0g | 10.0g |
| Fat | 15.0g | 18.0g |
Estimated Blood Sugar Response
Whole Foods Market, Fruit And Cheese Snack Break Box vs Fresh Carrots & Apples With Almonds & Colby Jack Cheese: Significant difference in blood sugar impact. Whole Foods Market, Fruit And Cheese Snack Break Box has very high impact (BSI 72.3) compared to Fresh Carrots & Apples With Almonds & Colby Jack Cheese's moderate impact (BSI 23.2). Whole Foods Market, Fruit And Cheese Snack Break Box contains 22.0g more carbs per serving, Fresh Carrots & Apples With Almonds & Colby Jack Cheese provides 2.9g more fiber. Fresh Carrots & Apples With Almonds & Colby Jack Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Foods Market, Fruit And Cheese Snack Break Box
Fresh Carrots & Apples With Almonds & Colby Jack Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Fruit And Cheese Snack Break Box
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, BRIE CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, ENZYMES), CRACKERS (UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, RAW SUGAR, BROWN RICE SYRUP, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SEA SALT, SOY LECITHIN), BLUEBERRIES, BLACKBERRIES, RASPBERRIES
Fresh Carrots & Apples With Almonds & Colby Jack Cheese
Serving size 163.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), ALMONDS, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Fr...
Vitamins
Minerals
Fresh Carrots & Apples...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Foods Market, Fruit And Cheese Snack Break Box Tags
Fresh Carrots & Apples With Almonds & Colby Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Fruit And Cheese Snack Break Box has a BSI of 72.3 while Fresh Carrots & Apples With Almonds & Colby Jack Cheese has a BSI of 23.2. Fresh Carrots & Apples With Almonds & Colby Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Carrots & Apples With Almonds & Colby Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Fruit And Cheese Snack Break Box contains 19.4g of carbohydrates per 100g, while Fresh Carrots & Apples With Almonds & Colby Jack Cheese contains 11.0g per 100g. Fresh Carrots & Apples With Almonds & Colby Jack Cheese has 8.4g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Fruit And Cheese Snack Break Box provides 1.5g of fiber per 100g, compared to 3.7g in Fresh Carrots & Apples With Almonds & Colby Jack Cheese. Fresh Carrots & Apples With Almonds & Colby Jack Cheese provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.