Which food has less impact on blood sugar?
Chicken Caesar Wrap / Garden Salad Combo
Big Y Foods, Inc.Mini White Cheddar Variety Cheese & Crackers
Bel Brands Usa Inc.Comparing Key Nutrients
| Nutrient | Chicken Caes... | Mini White C... |
|---|---|---|
| Carbs | 35.0g | 5.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 5.1g | 0.0g |
| Protein | 27.0g | 5.0g |
| Fat | 25.0g | 7.0g |
Estimated Blood Sugar Response
Chicken Caesar Wrap / Garden Salad Combo vs Mini White Cheddar Variety Cheese & Crackers: Significant difference in blood sugar impact. Chicken Caesar Wrap / Garden Salad Combo has very high impact (BSI 57.5) compared to Mini White Cheddar Variety Cheese & Crackers's low impact (BSI 9.2). Chicken Caesar Wrap / Garden Salad Combo contains 30.0g more carbs per serving, Chicken Caesar Wrap / Garden Salad Combo provides 5.1g more fiber. Mini White Cheddar Variety Cheese & Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Caesar Wrap / Garden Salad Combo
Mini White Cheddar Variety Cheese & Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Caesar Wrap / Garden Salad Combo
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAP: CHICKEN SALAD: WHITE MEAT CHICKEN, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, HIGH FRUCTOSE, CORN SYRUP, WATER, SALT, SPICE, CALCIUM, DISODIUM EDTA), CREAMY CAESAR DRESSING [CANOLA AND/OR SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES), NONFAT DRY MILK, GUAR GUM, MUSTARD FLAVOR, LEMON JUICE, LACTIC ACID, WORCESTERSHIRE, SAUCE, SOY SAUCE, NATURAL FLAVOR, ANCHOVY POWDER, GARLIC JUICE, MUSTARD FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE], CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE AND YEAST), BLACK PEPPER, ONTON, XANTHAN GUM, GARLIC POWDER AND GARLIC SALT. 12"" WHITE WRAP: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, TRICALMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN AND COTTONSEED OIL, SALT, BAKING POWDER, (CALCIUM ACID PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH), CULTURED WHEAT STARCH. LETTUCE: FRESH LETTUCE. BACON: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE). PARMESAN CHEESE: (PASTEURIZED PART SKIM MILK, SALT, LESS THAN 2% OF ENZYMES CHEESE CULTURE, CELLULOSE POWDER (TO PREVENT CAKING), POTASSIUM SORBATE (TO PROTECT FLAVOR), AGED 6 MONTHS. CREAM CHEESE: PASTEURIZED CREAM AND SKIM MILK, MODIFIED FOOD STARCH, SODIUM CASEINATE (MILK), SALT, SODIUM STEAROYL LACTYLE, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, MALIC ACID, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVORS.
Mini White Cheddar Variety Cheese & Crackers
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMISOFT CHEESE: PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES, CRACKERS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Caesar Wrap / ...
Vitamins
Minerals
Mini White Cheddar Var...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Caesar Wrap / Garden Salad Combo Tags
Mini White Cheddar Variety Cheese & Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Caesar Wrap / Garden Salad Combo has a BSI of 57.5 while Mini White Cheddar Variety Cheese & Crackers has a BSI of 9.2. Mini White Cheddar Variety Cheese & Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini White Cheddar Variety Cheese & Crackers appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Caesar Wrap / Garden Salad Combo contains 15.1g of carbohydrates per 100g, while Mini White Cheddar Variety Cheese & Crackers contains 18.5g per 100g. Chicken Caesar Wrap / Garden Salad Combo has 3.4g fewer carbs, which may result in less blood sugar impact.
Chicken Caesar Wrap / Garden Salad Combo provides 2.2g of fiber per 100g, compared to 0.0g in Mini White Cheddar Variety Cheese & Crackers. Chicken Caesar Wrap / Garden Salad Combo provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.