Which food has less impact on blood sugar?
Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor
Beetnpath, LlcChicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce, Chicken With Peanut Sauce
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Whole Grain ... | Chicken With... |
|---|---|---|
| Carbs | 35.0g | 35.0g |
| Sugars | 13.0g | 11.0g |
| Fiber | 5.1g | 3.1g |
| Protein | 16.0g | 21.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor vs Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce, Chicken With Peanut Sauce: Both have similar blood sugar impact with BSI scores of 59.0 and 62.6 respectively. Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor
Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce, Chicken With Peanut Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AL PASTOR SAUCE (WATER, TOMATO PASTE, ONIONS, APPLE CIDER VINEGAR, ORANGE JUICE CONCENTRATE, NEW MEXICO CHILI POWDER [NEW MEXICAN CHILI PEPPERS], GARLIC, CUMIN, SMOKED PAPRIKA, SALT, MEXICAN OREGANO, CHIPOTLE CHILI POWDER), COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), SEARED, BRAISED PORK (PORK, WATER, SALT), PICO DE GALLO (TOMATOES, RED ONIONS, CILANTRO), PINEAPPLE.
Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce, Chicken With Peanut Sauce
Serving size 255.0 Gg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE AND COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, SKIM MILK, PEANUT BUTTER (PEANUTS, PEANUT OIL, SUGAR, SALT), BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CORN STARCH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), GINGER PUREE (GINGER, WATER, CITRIC ACID), CHICKEN BROTH, SALT, LIME JUICE CONCENTRATE, OAT FIBER, RICE STARCH, SUGAR, TAPIOCA STARCH, SEA SALT, CHICKEN STOCK, NATURAL FLAVOR. COOKED PASTA AND VEGETABLES: WATER, SEMOLINA, BROCCOLI, RED PEPPERS, CARROTS, EDAMAME SOYBEANS, SOYBEAN OIL, WHEAT GLUTEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Blend Of O...
Minerals
Chicken With Peanut Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor Tags
Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce, Chicken With Peanut Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce, Chicken With Peanut Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor has a BSI of 59.0 while Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce, Chicken With Peanut Sauce has a BSI of 62.6. Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor appears to be the better choice for diabetics with a lower BSI score of 59.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor contains 12.4g of carbohydrates per 100g, while Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce, Chicken With Peanut Sauce contains 13.7g per 100g. Both foods have similar carbohydrate content.
Whole Grain Blend Of Oats, Sorghum, Red Quinoa + Seared, Braised Pork + New Mexico Chili Sauce + Pineapple + Pico De Gallo, Pork & Pineapple Al Pastor provides 1.8g of fiber per 100g, compared to 1.2g in Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce, Chicken With Peanut Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.