Which food has less impact on blood sugar?
Whole Grain Meat Combo Calzone, 4.69 Oz, Cn
7" Cheese Filled Breadsticks, 3 Oz, Cn
Comparing Key Nutrients
| Nutrient | Whole Grain ... | 7" Cheese Fi... |
|---|---|---|
| Carbs | 31.0g | 28.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 19.0g | 9.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Meat Combo Calzone, 4.69 Oz, Cn
7" Cheese Filled Breadsticks, 3 Oz, Cn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Meat Combo Calzone, 4.69 Oz, Cn
Serving size 133.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (LOW FAT MOZZARELLA_X000D_CHEESE [{PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES}, NONFAT MILK, _X000D_MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, MAY CONTAIN NATAMYCIN AS A NATURAL_X000D_MOLD INHIBITOR. *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE], SAUCE [WATER, _X000D_TOMATO PASTE {NOT LESS THAN 28% NTSS}, PIZZA SEASONING {SUGAR, SPICES, GARLIC_X000D_POWDER, CITRIC ACID}, MODIFIED CORN STARCH, SALT, PAPRIKA AND ANNATTO BLEND_X000D_{MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, CANOLA OIL, NATURAL_X000D_EXTRACTIVES OF PAPRIKA, POLYGLYCEROL ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, _X000D_NATURAL EXTRACTIVES OF ANNATTO SEEDS, TOCOPHEROLS, NATURAL FLAVOR (ROSEMARY_X000D_EXTRACT), SUNFLOWER OIL, POTASSIUM HYDROXIDE}], COOKEDTURKEY PIZZA TOPPING_X000D_[GROUND TURKEY, WATER, TEXTURED VEGETABLE PROTEIN {SOY FLOUR}, SEASONING {SALT, _X000D_SUGAR, SPICES, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM INOSINATE, DISODIUM_X000D_GUANYLATE, NATURAL FLAVORS}. CONTAINS SOY], DICED FAT REDUCED PEPPERONI MADE_X000D_WITH TURKEY, BEEF [POULTRY INGREDIENTS {MECHANICALLY SEPARATED TURKEY, TURKEY}, _X000D_BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT* {SOY PROTEIN CONCENTRATE, ZINC_X000D_OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, _X000D_CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), _X000D_RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)}, SALT, CONTAINS 2% OR LESS OF:_X000D_DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM_X000D_NITRITE, SPICES, BHA, BHT, CITRIC ACID. *INGREDIENT NOT FOUND IN REGULAR_X000D_PEPPERONI]), DOUGH (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [{WHEAT_X000D_FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, _X000D_MALTED BARLEY FLOUR], DEFATTED SOY FLOUR, CONTAINS LESS THAN 2% OF: DEXTROSE, _X000D_SOYBEAN OIL, YEAST BLEND [YEAST, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC_X000D_ACID], BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM_X000D_SULFATE, MONOCALCIUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, DOUGH CONDITIONER_X000D_[ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, _X000D_RIBOFLAVIN, FOLIC ACID}, ENZYMES], YEAST, ASCORBIC ACID), SOY LECITHIN._X000D_CONTAINS: MILK, SOY, WHEAT
7" Cheese Filled Breadsticks, 3 Oz, Cn
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RESTRICTED MELT MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, METHYLCELLULOSE), WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, YEAST BLEND (YEAST, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID), DEXTROSE, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, SALT, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), YEAST, SOY FLOUR, ASCORBIC ACID, SOY LECITHIN. CONTAINS: MILK, SOY AND WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Meat Combo...
Vitamins
Minerals
7" Cheese Filled Bread...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Grain Meat Combo Calz...
7" Cheese Filled Breadstick...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Meat Combo Calzone, 4.69 Oz, Cn Tags
7" Cheese Filled Breadsticks, 3 Oz, Cn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Meat Combo Calzone, 4.69 Oz, Cn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 7" Cheese Filled Breadsticks, 3 Oz, Cn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Meat Combo Calzone, 4.69 Oz, Cn has a BSI of 52.1 while 7" Cheese Filled Breadsticks, 3 Oz, Cn has a BSI of 48.4. 7" Cheese Filled Breadsticks, 3 Oz, Cn has the lower blood sugar impact, making it potentially better for blood glucose management.
7" Cheese Filled Breadsticks, 3 Oz, Cn appears to be the better choice for diabetics with a lower BSI score of 48.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Meat Combo Calzone, 4.69 Oz, Cn contains 23.3g of carbohydrates per 100g, while 7" Cheese Filled Breadsticks, 3 Oz, Cn contains 32.9g per 100g. Whole Grain Meat Combo Calzone, 4.69 Oz, Cn has 9.6g fewer carbs, which may result in less blood sugar impact.
Whole Grain Meat Combo Calzone, 4.69 Oz, Cn provides 3.0g of fiber per 100g, compared to 3.5g in 7" Cheese Filled Breadsticks, 3 Oz, Cn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the savoury bakery products category to find more alternatives and make additional comparisons.