Which food has less impact on blood sugar?
Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant
Gilbert Foods Llc.American Sub Snack
Walgreens Co.Comparing Key Nutrients
| Nutrient | Ham & Gouda ... | American Sub... |
|---|---|---|
| Carbs | 41.0g | 36.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 22.0g | 24.0g |
| Fat | 17.0g | 13.0g |
Estimated Blood Sugar Response
Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant vs American Sub Snack comparison: Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant has a very high blood sugar impact (BSI 75.0) while American Sub Snack has very high impact (BSI 68.7). Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant contains 5.0g more carbs per serving, Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant provides 2.1g more fiber. Consider American Sub Snack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant
American Sub Snack
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT [WHEAT FLOUR, WATER, VEGETABLE OIL SPREAD (VEGETABLE FAT [PALM]), VEGETABLE OIL (SOYBEAN, SUNFLOWER), HIGH FRUCTOSE CORN SYRUP, WATER, EMULSIFIER (SUNFLOWER LECITHIN, MONO AND DIGLYCERIDES), CITRIC ACID, ARTIFICIAL FLOUR, MIXED TOCOPHEROLS EXTRACT, ASCORBYL PALMITATE, BETA-CAROTENE COLOR, YEAST, DEXTROSE, SUGAR, WHEAT GLUTEN, WHEAT FIBER, SALT, EMULSIFIER (DATEM), CELLULOSE GUM, COATING: EGGS], HAM WITH NATURAL JUICES [HAM, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR], STONE GROUND MUSTARD MAYO SAUCE [SOYBEAN OIL AND/OR CANOLA OIL, STONE GROUND MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, SPICES), WATER, HONEY, HORSERADISH (GRATED HORSERADISH ROOTS, DISTILLED VINEGAR, WATER, SALT, ORGANIC CORN STARCH), EGG YOLK, DISTILLED VINEGAR, GARLIC JUICE (GARLIC JUICE, SALT), GINGER, MIRIN (WATER, CORN SYRUP SOLIDS, DEXTROSE, DISTILLED VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL], MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI]), NATURAL FLAVORS, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SPICES, SUGAR, XANTHAN GUM], GOUDA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED], GREEN LEAF LETTUCE
American Sub Snack
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOFT SUB BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT GLUTEN, FULLY REFINED SOYBEAN OIL, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), HAM (HAM CURED WITH: WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR), SMOKED WHITE TURKEY (WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, DEXTROSE, TAPIOCA STARCH, SODIUM PHOSPHATE, CARRAGEENAN), AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], CITRIC ACID, ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, SOY LECITHIN), SALAMI (PORK, SALT, CORN SYRUP, DEXTROSE, SUGAR, WINE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRATE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Gouda On Croissa...
Minerals
American Sub Snack
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant Tags
American Sub Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant has a BSI of 75.0 while American Sub Snack has a BSI of 68.7. American Sub Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
American Sub Snack appears to be the better choice for diabetics with a lower BSI score of 68.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant contains 21.7g of carbohydrates per 100g, while American Sub Snack contains 24.5g per 100g. Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant has 2.8g fewer carbs, which may result in less blood sugar impact.
Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant provides 1.1g of fiber per 100g, compared to 0.0g in American Sub Snack. Ham & Gouda On Croissant Sandwich, Ham & Gouda On Croissant provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.