Which food has less impact on blood sugar?
Whole Wheat Bagels
Masada Bakery, Inc.Vanilla Caramel Churro Meal Replacement Bar, Vanilla Caramel Churro
Rexall Sundown, Inc.Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Vanilla Cara... |
|---|---|---|
| Carbs | 60.0g | 47.0g |
| Sugars | 6.0g | 22.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 9.0g | 30.0g |
| Fat | 3.0g | 11.0g |
Estimated Blood Sugar Response
Whole Wheat Bagels vs Vanilla Caramel Churro Meal Replacement Bar, Vanilla Caramel Churro: Significant difference in blood sugar impact. Whole Wheat Bagels has extremely high impact (BSI 100.0) compared to Vanilla Caramel Churro Meal Replacement Bar, Vanilla Caramel Churro's extremely high impact (BSI 85.0). Whole Wheat Bagels contains 13.0g more carbs per serving, Whole Wheat Bagels provides 5.0g more fiber. Vanilla Caramel Churro Meal Replacement Bar, Vanilla Caramel Churro is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Bagels
Vanilla Caramel Churro Meal Replacement Bar, Vanilla Caramel Churro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Bagels
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, SEA SALT, MALTED BARLEY FLOUR, YEAST, SOYBEAN OIL, MOLASSES, WHEAT BRAN, WHEAT GLUTEN, CULTURED WHEAT STARCH, DISTILLED VINAGER, HONEY, ENZYMES, CORNMEAL, ASCORBIC ACID (VITAMIN C).
Vanilla Caramel Churro Meal Replacement Bar, Vanilla Caramel Churro
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), CARAMEL LAYER (MALTITOL SYRUP, NON FAT DRY MILK, PALM KERNEL OIL, MILK PROTEIN ISOLATE, HEAVY CREAM, GLYCERIN, BUTTER, SALT, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, CARRAGEENAN, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, METAMYOSYN PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE), BROWN RICE SYRUP, MALTITOL, GLYCERIN, PALM OIL, WATER, CANOLA OIL (WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR), GROUND CINNAMON, NATURAL FLAVORS, BROWN SUGAR, FRUCTOOLIGOSACCHARIDES, XANTHAN GUM, DIPOTASSIUM PHOSPHATE, SALT, SOY LECITHIN, ALMOND BUTTER, PEANUT FLOUR. VITAMIN AND MINERAL BLEND: TRICALCIUM PHOSPHATE, ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Bagels
Minerals
Vanilla Caramel Churro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Bagels Tags
Vanilla Caramel Churro Meal Replacement Bar, Vanilla Caramel Churro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Bagels
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Report Data Issues for Vanilla Caramel Churro Meal Replacement Bar, Vanilla Caramel Churro
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Bagels has a BSI of 100.0 while Vanilla Caramel Churro Meal Replacement Bar, Vanilla Caramel Churro has a BSI of 85.0. Vanilla Caramel Churro Meal Replacement Bar, Vanilla Caramel Churro has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Caramel Churro Meal Replacement Bar, Vanilla Caramel Churro appears to be the better choice for diabetics with a lower BSI score of 85.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Bagels contains 57.7g of carbohydrates per 100g, while Vanilla Caramel Churro Meal Replacement Bar, Vanilla Caramel Churro contains 47.0g per 100g. Vanilla Caramel Churro Meal Replacement Bar, Vanilla Caramel Churro has 10.7g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Bagels provides 5.8g of fiber per 100g, compared to 1.0g in Vanilla Caramel Churro Meal Replacement Bar, Vanilla Caramel Churro. Whole Wheat Bagels provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.