Which food has less impact on blood sugar?
Whole Wheat Wrap With Avocado, Whole Wheat
Gfoodz LlcBurrito Tortillas
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Whole Wheat ... | Burrito Tort... |
|---|---|---|
| Carbs | 24.1g | 32.0g |
| Sugars | 0.1g | 0.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 3.3g | 5.0g |
| Fat | 0.8g | 3.0g |
Estimated Blood Sugar Response
Whole Wheat Wrap With Avocado, Whole Wheat vs Burrito Tortillas comparison: Burrito Tortillas has a very high blood sugar impact (BSI 53.0) while Whole Wheat Wrap With Avocado, Whole Wheat has high impact (BSI 45.2). Burrito Tortillas contains 7.9g more carbs per serving, Burrito Tortillas provides 4.0g more fiber. Consider Whole Wheat Wrap With Avocado, Whole Wheat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Wrap With Avocado, Whole Wheat
Burrito Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Wrap With Avocado, Whole Wheat
Serving size 34.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, AVOCADO, VEGETABLE OIL, WATER, SALT.
Burrito Tortillas
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, PALM OIL, CULTURED WHEAT STARCH, MONO- AND DIGLYCERIDES, SALT, WHEAT FLOUR, FUMARIC ACID, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, HONEY POWDER (HONEY, MALTODEXTRIN), YEAST, 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Wrap With ...
Vitamins
Minerals
Burrito Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Wrap With Avocado, Whole Wheat Tags
Burrito Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Wrap With Avocado, Whole Wheat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Burrito Tortillas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Wrap With Avocado, Whole Wheat has a BSI of 45.2 while Burrito Tortillas has a BSI of 53.0. Whole Wheat Wrap With Avocado, Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Wrap With Avocado, Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Wrap With Avocado, Whole Wheat contains 70.3g of carbohydrates per 100g, while Burrito Tortillas contains 42.1g per 100g. Burrito Tortillas has 28.2g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Wrap With Avocado, Whole Wheat provides 2.9g of fiber per 100g, compared to 6.6g in Burrito Tortillas. Burrito Tortillas provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.