Which food has less impact on blood sugar?
Wholesum Bars, Dark Chocolate Nuts & Sea Salt
Wegmans Food Markets, Inc.Bar, Cranberry Crunch
Perfect Bar, LlcComparing Key Nutrients
| Nutrient | Wholesum Bar... | Bar, Cranber... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 5.0g | 14.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 5.0g | 9.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Wholesum Bars, Dark Chocolate Nuts & Sea Salt vs Bar, Cranberry Crunch comparison: Bar, Cranberry Crunch has a high blood sugar impact (BSI 31.3) while Wholesum Bars, Dark Chocolate Nuts & Sea Salt has moderate impact (BSI 20.2). Bar, Cranberry Crunch contains 2.0g more carbs per serving, Wholesum Bars, Dark Chocolate Nuts & Sea Salt provides 4.0g more fiber. Consider Wholesum Bars, Dark Chocolate Nuts & Sea Salt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wholesum Bars, Dark Chocolate Nuts & Sea Salt
Bar, Cranberry Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wholesum Bars, Dark Chocolate Nuts & Sea Salt
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CHICORY ROOT FIBER, DARK CHOCOLATE COATING (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], SUNFLOWER LECITHIN), PEANUTS, TAPIOCA SYRUP, WALNUTS, HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), SEA SALT, VANILLA EXTRACT, SOY LECITHIN, NATURAL FLAVOR.
Bar, Cranberry Crunch
Serving size 45.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEANUT BUTTER, ORGANIC HONEY, ORGANIC DRIED CRANBERRIES (ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER SEED OIL), ORGANIC NONFAT DRY MILK, ORGANIC PUFFED BROWN RICE, ORGANIC DRIED WHOLE EGG POWDER, ORGANIC RICE PROTEIN, ORGANIC FLAX SEED OIL, ORGANIC SUNFLOWER SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wholesum Bars, Dark Ch...
Minerals
Bar, Cranberry Crunch
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wholesum Bars, Dark Chocolate Nuts & Sea Salt Tags
Bar, Cranberry Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wholesum Bars, Dark Chocolate Nuts & Sea Salt
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Report Data Issues for Bar, Cranberry Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wholesum Bars, Dark Chocolate Nuts & Sea Salt has a BSI of 20.2 while Bar, Cranberry Crunch has a BSI of 31.3. Wholesum Bars, Dark Chocolate Nuts & Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Wholesum Bars, Dark Chocolate Nuts & Sea Salt appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wholesum Bars, Dark Chocolate Nuts & Sea Salt contains 42.5g of carbohydrates per 100g, while Bar, Cranberry Crunch contains 42.2g per 100g. Both foods have similar carbohydrate content.
Wholesum Bars, Dark Chocolate Nuts & Sea Salt provides 15.0g of fiber per 100g, compared to 4.4g in Bar, Cranberry Crunch. Wholesum Bars, Dark Chocolate Nuts & Sea Salt provides 10.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.