Which food has less impact on blood sugar?
Wildberry Sauce
Valued Naturals Shredded Coconut, 8 Oz
Comparing Key Nutrients
| Nutrient | Wildberry Sauce | Valued Natur... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 0.0g | 8.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 24.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wildberry Sauce
Valued Naturals Shredded Coconut, 8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wildberry Sauce
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI-CANDIED WILDBERRIES 40% (STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, GLUCOSE-FRUCTOSE SYRUP, SUGAR, ACIDIFIER: CITRIC ACID, PRESERVATIVE: POTASSIUM SORBATE, COLORING: CARMINE), SUGAR, WATER, GLUCOSE SYRUP, MUSTARD AROMA, NATURAL AROMAS
Valued Naturals Shredded Coconut, 8 Oz
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DESICCATED COCONUT, SODIUM METABISULFITE AS PRESERVATIVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wildberry Sauce
No significant vitamin or mineral data available
Valued Naturals Shredd...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wildberry Sauce
Valued Naturals Shredded Co...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wildberry Sauce Tags
Valued Naturals Shredded Coconut, 8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wildberry Sauce
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Report Data Issues for Valued Naturals Shredded Coconut, 8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wildberry Sauce has a BSI of 20.0 while Valued Naturals Shredded Coconut, 8 Oz has a BSI of 9.0. Valued Naturals Shredded Coconut, 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Valued Naturals Shredded Coconut, 8 Oz appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wildberry Sauce contains 50.0g of carbohydrates per 100g, while Valued Naturals Shredded Coconut, 8 Oz contains 32.5g per 100g. Valued Naturals Shredded Coconut, 8 Oz has 17.5g fewer carbs, which may result in less blood sugar impact.
Wildberry Sauce provides 0.0g of fiber per 100g, compared to 20.0g in Valued Naturals Shredded Coconut, 8 Oz. Valued Naturals Shredded Coconut, 8 Oz provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.