Which food has less impact on blood sugar?
Winky Rainbow Parfait 22 Oz
Lakeview Farms Llc.Donuts, Crispy King, Yeast Raised, Thaw & Finish
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Winky Rainbo... | Donuts, Cris... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 20.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 12.0g |
Estimated Blood Sugar Response
Compare Winky Rainbow Parfait 22 Oz vs Donuts, Crispy King, Yeast Raised, Thaw & Finish: Both have similar blood sugar impact with BSI scores of 39.8 and 42.1 respectively. Donuts, Crispy King, Yeast Raised, Thaw & Finish contains 3.0g more carbs per serving, Donuts, Crispy King, Yeast Raised, Thaw & Finish provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Winky Rainbow Parfait 22 Oz
Donuts, Crispy King, Yeast Raised, Thaw & Finish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Winky Rainbow Parfait 22 Oz
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, GELATIN, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, SUGAR, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, SALT, POTASSIUM SORBATE (MAINTAINS FRESHNESS), METHYLCELLULOSE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, XANTHAN GUM, DISODIUM PHOSPHATE, BETA CAROTENE (COLOR), YELLOW 6, RED 40, YELLOW 5, BLUE 1.
Donuts, Crispy King, Yeast Raised, Thaw & Finish
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY, SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, CORNSTARCH, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE GUM (AGAR, LOCUST BEAN GUM), DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, PALM OIL WITH LECITHIN, RICE STARCH, NATURAL FLAVOR, CINNAMON, EGG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Winky Rainbow Parfait ...
Minerals
Donuts, Crispy King, Y...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Winky Rainbow Parfait 22 Oz Tags
Donuts, Crispy King, Yeast Raised, Thaw & Finish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Winky Rainbow Parfait 22 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Winky Rainbow Parfait 22 Oz has a BSI of 39.8 while Donuts, Crispy King, Yeast Raised, Thaw & Finish has a BSI of 42.1. Winky Rainbow Parfait 22 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Winky Rainbow Parfait 22 Oz appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Winky Rainbow Parfait 22 Oz contains 18.2g of carbohydrates per 100g, while Donuts, Crispy King, Yeast Raised, Thaw & Finish contains 38.3g per 100g. Winky Rainbow Parfait 22 Oz has 20.2g fewer carbs, which may result in less blood sugar impact.
Winky Rainbow Parfait 22 Oz provides 0.0g of fiber per 100g, compared to 1.7g in Donuts, Crispy King, Yeast Raised, Thaw & Finish. Donuts, Crispy King, Yeast Raised, Thaw & Finish provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.