Which food has less impact on blood sugar?
Wrap Itz, Whole Wheat Wraps
La Bonita Ole, Inc.Soft Taco Whole Wheat Tortillas
Mission Foods IncComparing Key Nutrients
| Nutrient | Wrap Itz, Wh... | Soft Taco Wh... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Wrap Itz, Whole Wheat Wraps vs Soft Taco Whole Wheat Tortillas comparison: Soft Taco Whole Wheat Tortillas has a high blood sugar impact (BSI 42.8) while Wrap Itz, Whole Wheat Wraps has high impact (BSI 33.2). Soft Taco Whole Wheat Tortillas contains 4.0g more carbs per serving, Wrap Itz, Whole Wheat Wraps provides 1.0g more fiber. Consider Wrap Itz, Whole Wheat Wraps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wrap Itz, Whole Wheat Wraps
Soft Taco Whole Wheat Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wrap Itz, Whole Wheat Wraps
Serving size 43.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND 100% WHOLE WHEAT, 100% WHOLE GRAINS (CRACKED WHEAT, BARLEY, CORN MILLET, OATS, FLAX, RYE, SESAME, TRITICALE, BROWN RICE, SOY), WATER, 100% CANOLA OIL, SOY FIBER, BAKING POWDER, (SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, SALT, FUMARIC ACID, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE, REFINED MENHADEN FISH OIL (SOURCE OF LONG CHAIN OMEGA-3 FATTY ACIDS EPH/DHA), XANTHAN GUM, GUAR GUM, POTASSIUM SORBATE*.
Soft Taco Whole Wheat Tortillas
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: ORGANIC CANE SUGAR, SEA SALT, SODIUM ACID PYROPHOSPHATE, GUMS (ORGANIC GUAR GUM, XANTHAN GUM, CARRAGEENAN), BAKING SODA, MALIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wrap Itz, Whole Wheat ...
Minerals
Soft Taco Whole Wheat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wrap Itz, Whole Wheat Wraps Tags
Soft Taco Whole Wheat Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wrap Itz, Whole Wheat Wraps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wrap Itz, Whole Wheat Wraps has a BSI of 33.2 while Soft Taco Whole Wheat Tortillas has a BSI of 42.8. Wrap Itz, Whole Wheat Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Wrap Itz, Whole Wheat Wraps appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wrap Itz, Whole Wheat Wraps contains 46.5g of carbohydrates per 100g, while Soft Taco Whole Wheat Tortillas contains 48.0g per 100g. Both foods have similar carbohydrate content.
Wrap Itz, Whole Wheat Wraps provides 7.0g of fiber per 100g, compared to 4.0g in Soft Taco Whole Wheat Tortillas. Wrap Itz, Whole Wheat Wraps provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.