Which food has less impact on blood sugar?
Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread
Hearthside Usa, LlcFalafel With Lemon Tahini Sauce
Pensieve Foods LlcComparing Key Nutrients
| Nutrient | Wraps & Sand... | Falafel With... |
|---|---|---|
| Carbs | 45.0g | 21.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 26.0g | 7.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread vs Falafel With Lemon Tahini Sauce: Significant difference in blood sugar impact. Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread has extremely high impact (BSI 80.8) compared to Falafel With Lemon Tahini Sauce's moderate impact (BSI 27.5). Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread contains 24.0g more carbs per serving, Falafel With Lemon Tahini Sauce provides 4.0g more fiber. Falafel With Lemon Tahini Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread
Falafel With Lemon Tahini Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread
Serving size 190.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES {WHEAT}, SALT], CALCIUM PROPIONATE, DOUGH STRENGTHENER [SODIUM STEAROYL LACTYLATE], DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES {DATEM}, CONTAINS 2% OR LESS OF: SOYBEAN OIL, ENZYME {WHEAT}, ASCORBIC ACID, L. CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE {ADA}]), TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE.
Falafel With Lemon Tahini Sauce
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, COLLARDS, JICAMA, CUCUMBER, WATER, GREEN CABBAGE, ONION, LEMON JUICE, VINEGAR, SESAME SEEDS, CILANTRO, CARROT, RED CABBAGE, GARLIC, RICE BRAN OIL, SALT, PARSLEY, CUMIN, PEPPER, CORIANDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wraps & Sandwiches On ...
Vitamins
Minerals
Falafel With Lemon Tah...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread Tags
Falafel With Lemon Tahini Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread has a BSI of 80.8 while Falafel With Lemon Tahini Sauce has a BSI of 27.5. Falafel With Lemon Tahini Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Falafel With Lemon Tahini Sauce appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread contains 23.7g of carbohydrates per 100g, while Falafel With Lemon Tahini Sauce contains 13.5g per 100g. Falafel With Lemon Tahini Sauce has 10.2g fewer carbs, which may result in less blood sugar impact.
Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread provides 1.6g of fiber per 100g, compared to 4.5g in Falafel With Lemon Tahini Sauce. Falafel With Lemon Tahini Sauce provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.