Which food has less impact on blood sugar?
Yellow Cake Mix, Yellow
Blue Diamond GrowersGluten Free Wheat Free Baking Mix, Honey Cornbread Mix
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Yellow Cake ... | Gluten Free ... |
|---|---|---|
| Carbs | 27.0g | 32.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Yellow Cake Mix, Yellow vs Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix: Significant difference in blood sugar impact. Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix has very high impact (BSI 63.7) compared to Yellow Cake Mix, Yellow's high impact (BSI 47.5). Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix contains 5.0g more carbs per serving, Yellow Cake Mix, Yellow provides 2.0g more fiber. Yellow Cake Mix, Yellow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Cake Mix, Yellow
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cake Mix, Yellow
Serving size 43.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, SUGAR, RICE FLOUR, TAPIOCA FLOUR, SODIUM BICARBONATE, CORN STARCH, NATURAL FLAVORS, SEA SALT.
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix
Serving size 38.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORNMEAL, SUGAR, RICE FLOUR, POTATO STARCH, HONEY GRANULES (REFINERY SYRUP AND HONEY), CORNSTARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cake Mix, Yellow
Vitamins
Minerals
Gluten Free Wheat Free...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cake Mix, Yellow Tags
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cake Mix, Yellow has a BSI of 47.5 while Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix has a BSI of 63.7. Yellow Cake Mix, Yellow has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cake Mix, Yellow appears to be the better choice for diabetics with a lower BSI score of 47.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cake Mix, Yellow contains 62.8g of carbohydrates per 100g, while Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix contains 84.2g per 100g. Yellow Cake Mix, Yellow has 21.4g fewer carbs, which may result in less blood sugar impact.
Yellow Cake Mix, Yellow provides 4.7g of fiber per 100g, compared to 0.0g in Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix. Yellow Cake Mix, Yellow provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.