Which food has less impact on blood sugar?
Yellow Corn Extra Thin Tortillas, Yellow Corn
Mission Foods IncSuper Soft Whole Wheat Tortilla Wraps
Mission Foods IncComparing Key Nutrients
| Nutrient | Yellow Corn ... | Super Soft W... |
|---|---|---|
| Carbs | 25.0g | 30.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 25.0g |
| Protein | 3.0g | 9.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Yellow Corn Extra Thin Tortillas, Yellow Corn vs Super Soft Whole Wheat Tortilla Wraps: Significant difference in blood sugar impact. Yellow Corn Extra Thin Tortillas, Yellow Corn has high impact (BSI 43.4) compared to Super Soft Whole Wheat Tortilla Wraps's low impact (BSI 9.6). Super Soft Whole Wheat Tortilla Wraps contains 5.0g more carbs per serving, Super Soft Whole Wheat Tortilla Wraps provides 22.0g more fiber. Super Soft Whole Wheat Tortilla Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Corn Extra Thin Tortillas, Yellow Corn
Super Soft Whole Wheat Tortilla Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Corn Extra Thin Tortillas, Yellow Corn
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS).
Super Soft Whole Wheat Tortilla Wraps
Serving size 71.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, SUCRALOSE, CARAMEL COLOR, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Corn Extra Thin...
Minerals
Super Soft Whole Wheat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Corn Extra Thin Tortillas, Yellow Corn Tags
Super Soft Whole Wheat Tortilla Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Corn Extra Thin Tortillas, Yellow Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Corn Extra Thin Tortillas, Yellow Corn has a BSI of 43.4 while Super Soft Whole Wheat Tortilla Wraps has a BSI of 9.6. Super Soft Whole Wheat Tortilla Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Super Soft Whole Wheat Tortilla Wraps appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Corn Extra Thin Tortillas, Yellow Corn contains 43.9g of carbohydrates per 100g, while Super Soft Whole Wheat Tortilla Wraps contains 42.3g per 100g. Both foods have similar carbohydrate content.
Yellow Corn Extra Thin Tortillas, Yellow Corn provides 5.3g of fiber per 100g, compared to 35.2g in Super Soft Whole Wheat Tortilla Wraps. Super Soft Whole Wheat Tortilla Wraps provides 29.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.