Which food has less impact on blood sugar?
Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count
General Mills Sales Inc.Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Orig... | Yoplait Go G... |
|---|---|---|
| Carbs | 26.0g | 23.3g |
| Sugars | 18.4g | 9.5g |
| Fiber | 0.2g | 0.6g |
| Protein | 5.0g | 3.2g |
| Fat | 1.6g | 1.9g |
Estimated Blood Sugar Response
Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count vs Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) comparison: Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count has a very high blood sugar impact (BSI 51.2) while Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) has high impact (BSI 44.7). Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count contains 2.7g more carbs per serving. Consider Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, CARMINE (FOR COLOR), PECTIN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. HONEY GRAHAM STICKS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Straw...
Minerals
Yoplait Go Gurt Dunker...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count Tags
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count
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Report Data Issues for Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count has a BSI of 51.2 while Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) has a BSI of 44.7. Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) appears to be the better choice for diabetics with a lower BSI score of 44.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count contains 15.3g of carbohydrates per 100g, while Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) contains 37.0g per 100g. Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count has 21.7g fewer carbs, which may result in less blood sugar impact.
Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count provides 0.1g of fiber per 100g, compared to 1.0g in Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count). Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.