Which food has less impact on blood sugar?
Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count
General Mills Sales Inc.Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Smoo... | Oui By Yopla... |
|---|---|---|
| Carbs | 19.8g | 18.7g |
| Sugars | 13.7g | 11.8g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.3g | 1.0g |
| Fat | 0.7g | 8.2g |
Estimated Blood Sugar Response
Compare Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count vs Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative: Both have similar blood sugar impact with BSI scores of 39.3 and 37.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count
Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT BASE (WATER, COCONUT CREAM, CANE SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, TRICALCIUM CITRATE, MALIC ACID, VANILLA EXTRACT, VITAMIN D2), CULTURES. .
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Smooth Style S...
Minerals
Oui By Yoplait Dairy F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count Tags
Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count
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Report Data Issues for Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count has a BSI of 39.3 while Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative has a BSI of 37.1. Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative has the lower blood sugar impact, making it potentially better for blood glucose management.
Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count contains 17.5g of carbohydrates per 100g, while Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative contains 13.3g per 100g. Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative has 4.2g fewer carbs, which may result in less blood sugar impact.
Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count provides 0.0g of fiber per 100g, compared to 0.0g in Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.