Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken

Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken

Ht Traders, Marinated Pepperoncini

BSI: 41 - High Impact
BSI: 2 - Low Impact

Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken

g
Pickles, Olives, Peppers & Relishes Wal Mart Stores, Inc. Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Zesty Bbq Se... Ht Traders, ...
Carbs 24.0g 2.0g
Sugars 9.0g 0g
Fiber 3.0g 1.0g
Protein 10.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Bbq Seasone...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken

Serving size 198.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 459.4mg 20%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.6mg 3%
Iron 1.8mg 10%
Potassium 279.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, BBQ RANCH DRESSING (NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE) , CANOLA OIL, TOMATO PASTE SUGAR, WATER, DISTILLED VINEGAR, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR] SALT, EGG YOLK, BROWN SUGAR, MOLASSES, NATURAL FLAVOR, PAPRIKA, SPICES, MUSTARD FLOUR, XANTHAN GUM, MODIFIED CORN STARCH, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, PAPRIKA AND TURMERIC EXTRACTS (COLOR]) , CABBAGE, KICKIN BBQ STYLE COATED CHICKEN (FULLY COOKED DEBONED CHICKEN WHITE MEAT, BBQ SEASONING (SUGAR, SALT, TOMATO POWDER, ONION POWDER, SPICES, GARLIC POWDER, YEAST EXTRACT, RICE HULL CONCENTRATE, EXPELLER PRESSED SUNFLOWER OIL AS A PROCESSING AID), CITRIC ACID, EXTRACTIVES OF PAPRIKA, POTATO MALTODEXTRIN, NATURAL SMOKE FLAVOR]), BLACK BEANS (COOKED BLACK BEANS, WATER), CORN (FIRE ROASTED CORN) ROMAINE LETTUCE, TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT WATER, TRACE OF LIME), RED CABBAGE, CARROTS.

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Bbq Seasoned Sal...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Bbq Seasoned Salad Wi...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2326328

Report Data Issues for Zesty Bbq Seasoned Salad With Chicken Bbq Seasoned White Chicken Meat, Fire Roasted Corn, Black Beans, Tortilla Strips, Chopped Lettuce Blend And Bbq Ranch Dressing, Zesty Bbq With Chicken

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini