Which food has less impact on blood sugar?
Zucchini Chocolate Chip Mini Muffin
Zak Nordyke Holistic FitnessBanana Muffin, Banana
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Zucchini Cho... | Banana Muffi... |
|---|---|---|
| Carbs | 16.0g | 50.0g |
| Sugars | 10.0g | 27.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 5.0g | 18.0g |
Estimated Blood Sugar Response
Zucchini Chocolate Chip Mini Muffin vs Banana Muffin, Banana: Significant difference in blood sugar impact. Banana Muffin, Banana has extremely high impact (BSI 96.7) compared to Zucchini Chocolate Chip Mini Muffin's moderate impact (BSI 29.2). Banana Muffin, Banana contains 34.0g more carbs per serving, Zucchini Chocolate Chip Mini Muffin provides 1.0g more fiber. Zucchini Chocolate Chip Mini Muffin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zucchini Chocolate Chip Mini Muffin
Banana Muffin, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zucchini Chocolate Chip Mini Muffin
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, BANANAS, ORGANIC VEGAN CANE SUGAR, UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID AND IRON), NON-GMO CANOLA OIL, VEGAN CHOCOLATE CHIPS (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER), ORGANIC VANILLA EXTRACT, SODIUM BICARBONATE (BAKING SODA), COMSTARCH, MONOCALCIUM PHOSPHATE (BAKING POWDER), CINNAMON, NUTMEG, SOY LECITHIN.
Banana Muffin, Banana
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHOLE WHEAT FLOUR, WHEAT FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA), BANANA PUREE, WATER, CORN SYRUP, GLYCERIN, MODIFIED CORNSTARCH, WHEY, SODIUM ALUMINUM PHOSPHATE, SALT, BAKING SODA, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CARBOXYMETHYLCELLULOSE, DATEM, NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zucchini Chocolate Chi...
Vitamins
Minerals
Banana Muffin, Banana
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zucchini Chocolate Chip Mini Muffin Tags
Banana Muffin, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zucchini Chocolate Chip Mini Muffin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zucchini Chocolate Chip Mini Muffin has a BSI of 29.2 while Banana Muffin, Banana has a BSI of 96.7. Zucchini Chocolate Chip Mini Muffin has the lower blood sugar impact, making it potentially better for blood glucose management.
Zucchini Chocolate Chip Mini Muffin appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zucchini Chocolate Chip Mini Muffin contains 47.1g of carbohydrates per 100g, while Banana Muffin, Banana contains 44.3g per 100g. Banana Muffin, Banana has 2.8g fewer carbs, which may result in less blood sugar impact.
Zucchini Chocolate Chip Mini Muffin provides 2.9g of fiber per 100g, compared to 0.0g in Banana Muffin, Banana. Zucchini Chocolate Chip Mini Muffin provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.