Which food has less impact on blood sugar?
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger
Zego, LlcCranberry & Cherry Fruit Bar, Cranberry & Cherry
Fit & ActiveComparing Key Nutrients
| Nutrient | Lemon Ginger... | Cranberry & ... |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 7.0g | 2.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Compare Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger vs Cranberry & Cherry Fruit Bar, Cranberry & Cherry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger
Cranberry & Cherry Fruit Bar, Cranberry & Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZEGO SEED BLEND* (SUNFLOWER SEEDS*, SACHA INCHI SEED PROTEIN*, CHIA SEEDS*), DATES*, DATE SYRUP*, GINGER*, TURMERIC*, BLACK PEPPER*, LEMON OIL*, PINK HIMALAYAN SALT
Cranberry & Cherry Fruit Bar, Cranberry & Cherry
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APPLE, OLIGOFRUCTOSE, RAISINS, ROLLED WHOLE GRAIN OATS, DRIED CRANBERRY PIECES WITH APPLE JUICE CONCENTRATE (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, CHICORY ROOT FIBER, SOUR CHERRY JUICE CONCENTRATE, CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, NATURAL FLAVOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Ginger Spicy, Wi...
Minerals
Cranberry & Cherry Fru...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger Tags
Cranberry & Cherry Fruit Bar, Cranberry & Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger has a BSI of 26.2 while Cranberry & Cherry Fruit Bar, Cranberry & Cherry has a BSI of 29.5. Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger contains 47.4g of carbohydrates per 100g, while Cranberry & Cherry Fruit Bar, Cranberry & Cherry contains 73.3g per 100g. Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger has 26.0g fewer carbs, which may result in less blood sugar impact.
Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger provides 10.5g of fiber per 100g, compared to 23.3g in Cranberry & Cherry Fruit Bar, Cranberry & Cherry. Cranberry & Cherry Fruit Bar, Cranberry & Cherry provides 12.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.