Which food has less impact on blood sugar?
Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G
No Brand Owner Supplied For New Zealand DataKellogg's Sultana Bran Cereal 730 G
No Brand Owner Supplied For New Zealand DataComparing Key Nutrients
| Nutrient | Hubbards Ama... | Kellogg's Su... |
|---|---|---|
| Carbs | 21.4g | 28.3g |
| Sugars | 3.2g | 13.0g |
| Fiber | 8.2g | 6.8g |
| Protein | 5.3g | 4.3g |
| Fat | 9.9g | 1.3g |
Estimated Blood Sugar Response
Kellogg's Sultana Bran Cereal 730 G vs Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G: Significant difference in blood sugar impact. Kellogg's Sultana Bran Cereal 730 G has high impact (BSI 42.0) compared to Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G's moderate impact (BSI 25.1). Kellogg's Sultana Bran Cereal 730 G contains 6.9g more carbs per serving, Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G provides 1.4g more fiber. Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G
Kellogg's Sultana Bran Cereal 730 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLEGRAIN OATS, OAT FLOUR, SEEDS (SUNFLOWER, PUMPKIN), CORN FIBRE, RICE POPS (RICE, SUGAR, BARLEY MALT EXTRACT, SALT, EMULSIFIER, VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), MINERAL (IRON)), VEGETABLE OIL, DESSICATED CCOCONUT (SULPHITES), BROWN SUGAR, PUFFED WHEAT, GOLDEN SYRUP, COCOA POWDER, NATURAL FLAVOUR, SWEETENER (STEVIOL GLUCOSIDES)
Kellogg's Sultana Bran Cereal 730 G
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SULTANAS , WHEAT BRAN, SUGAR, BARLEY MALT EXTRACT, SALT, MINERALS (IRON, ZINC OXIDE), VITAMINS (NIACIN, VITAMIN B6, RIBOFLAVIN, FOLATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hubbards Amazing Toast...
No significant vitamin or mineral data available
Kellogg's Sultana Bran...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G Tags
Kellogg's Sultana Bran Cereal 730 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G has a BSI of 25.1 while Kellogg's Sultana Bran Cereal 730 G has a BSI of 42.0. Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G contains 42.8g of carbohydrates per 100g, while Kellogg's Sultana Bran Cereal 730 G contains 62.9g per 100g. Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G has 20.1g fewer carbs, which may result in less blood sugar impact.
Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G provides 16.4g of fiber per 100g, compared to 15.1g in Kellogg's Sultana Bran Cereal 730 G. Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast cereals hot and cold category to find more alternatives and make additional comparisons.