Which food has less impact on blood sugar?
Kellogg's Special K Cereal Bars Pumpkin Spice .88 Oz
Kellogg Company UsQuaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Quaker Warm ... |
|---|---|---|
| Carbs | 19.7g | 38.0g |
| Sugars | 7.2g | 12.0g |
| Fiber | 0.4g | 4.0g |
| Protein | 1.0g | 5.0g |
| Fat | 2.1g | 3.5g |
Estimated Blood Sugar Response
Compare Kellogg's Special K Cereal Bars Pumpkin Spice .88 Oz vs Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Bars Pumpkin Spice .88 Oz
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Pumpkin Spice .88 Oz
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), INVERT SUGAR, SUGAR, VEGETABLE GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL), MALTODEXTRIN, RICE FLOUR, DEXTROSE, BROWN SUGAR, MODIFIED FOOD STARCH.CONTAINS 2% OR LESS OF MOLASSES, NONFAT MILK, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, REDUCED MINERALS WHEY, DATEM, CINNAMON, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, XANTHAN GUM, CORNSTARCH, ANNATTO EXTRACT COLOR, SODIUM ALGINATE, SODIUM CITRATE, TRICALCIUM PHOSPHATE, GINGER, NUTMEG, ALLSPICE, ROSEMARY EXTRACT FOR FRESHNESS.
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CANOLA OIL, WHEY, CORN STARCH, POLYDEXTROSE, MOLASSES, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CINNAMON, NATURAL FLAVOR, HONEY, SALT, SODIUM BICARBONATE, DRIED COCONUT, SUNFLOWER OIL), DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION).CONTAINS WHEAT, MILK AND COCONUT INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Minerals
Quaker Warm Crunchy Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Pumpkin Spice .88 Oz Tags
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal Bars Pumpkin Spice .88 Oz
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Report Data Issues for Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Bars Pumpkin Spice .88 Oz has a BSI of 37.9 while Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet has a BSI of 65.9. Kellogg's Special K Cereal Bars Pumpkin Spice .88 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Cereal Bars Pumpkin Spice .88 Oz appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Bars Pumpkin Spice .88 Oz contains 78.8g of carbohydrates per 100g, while Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet contains 79.2g per 100g. Both foods have similar carbohydrate content.
Kellogg's Special K Cereal Bars Pumpkin Spice .88 Oz provides 1.4g of fiber per 100g, compared to 8.3g in Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet. Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.