Which food has less impact on blood sugar?
White Meat Chicken Enchiladas With Rice & Beans, White Meat Chicken With Rice & Beans
Hans Kissle Co., Inc.Portabella Breaded Cutlets, Portabella
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | White Meat C... | Portabella B... |
|---|---|---|
| Carbs | 32.0g | 28.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 6.0g |
| Fat | 5.1g | 9.0g |
Estimated Blood Sugar Response
Compare White Meat Chicken Enchiladas With Rice & Beans, White Meat Chicken With Rice & Beans vs Portabella Breaded Cutlets, Portabella nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Meat Chicken Enchiladas With Rice & Beans, White Meat Chicken With Rice & Beans
Portabella Breaded Cutlets, Portabella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Meat Chicken Enchiladas With Rice & Beans, White Meat Chicken With Rice & Beans
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, SALT, HYDROGENATED COTTONSEED OIL, CORN STARCH, MONO-AND DIGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE, SORBIC ACID, VITAL WHEAT GLUTEN, SUGAR, VEGETABLE OIL [PALM AND/OR COTTONSEED OIL] AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN, SALT, ENZYMES, SILICON DIOXIDE {FLOW AID}, FUMARIC ACID AND SODIUM METABISULFITE), WHITE CHICKEN BREAST MEAT, WATER, TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER AND NATURALLY DERIVED CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHICKEN BROTH (CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, DEXTROSE, CHICKEN FAT, MONOSODIUM GLUTAMATE, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, CARROT JUICE CONCENTRATE, MONO AND DIGLYCERIDES, XANTHAN GUM, ONION JUICE CONCENTRATE), CONTAINS LESS THAN 2% OF CHICKEN BASE (CHICKEN [INCLUDING CHICKEN FAT, MEAT AND SKINS], SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, FOOD STARCH MODIFIED, POTATO FLOUR, CHICKEN FLAVOR [CONTAINS MALTODEXTRIN, SALT, CORN OIL, CHICKEN SKINS, BEEF EXTRACT, ASCORBIC ACID AND THIAMINE HYDROCHLORIDE), SPICES, TURMERIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CULTURED DEXTROSE, MALTODEXTRIN, DEHYDRATED ONION, FAJITA SEASONING (SALT, MONOSODIUM GLUTAMATE [FLAVOR ENHANCER), ONION, BLACK PEPPER, GARLIC, SPICE, AND BROMELAIN (TENDERIZER]), GRANULATED GARLIC, JALAPENO PEPPERS, NISIN PREPARATION, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE), TACO SEASONING (YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVORS, SILICON DIOXIDE), WATER, RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PINTO BEANS, TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER AND NATURALLY DERIVED CITRIC ACID), ONIONS, BUTTER (CREAM, WATER, SALT), CONTAINS LESS THAN 2% OF CHICKEN BASE (CHICKEN (INCLUDING CHICKEN FAT, MEAT AND SKINS), SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, FOOD STARCH MODIFIED, POTATO FLOUR, CHICKEN FLAVOR CONTAINS MALTODEXTRIN, SALT, CORN OIL, CHICKEN SKINS, BEEF EXTRACT, ASCORBIC ACID AND THIAMINE HYDROCHLORIDE), SPICES, TURMERIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), CUMIN, GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ENCHILADA SAUCE (TOMATO PUREE WATER, TOMATO PASTEL, CHILI POWDER, DISTILLED VINEGAR, MODIFIED CORN STARCH, CANOLA OIL, SAIT, DEHYDRATED GARLIC, SUGAR, CUMIN, CITRIC ACID), COLBY CHEESE BLEND (COLBY CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), BRICK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Portabella Breaded Cutlets, Portabella
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORTABELLA MUSHROOMS, WHEAT FLOUR, SUGAR, YEAST, WATER, CANOLA OIL, MODIFIED CORNSTARCH, TAPIOCA STARCH, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, EGG WHITE, WHEY PROTEIN CONCENTRATE, VINEGAR, DEHYDRATED PARSLEY, MONO & DIGLYCERIDES, PASTEURIZED CREAM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Meat Chicken Enc...
Minerals
Portabella Breaded Cut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Meat Chicken Enchiladas With Rice & Beans, White Meat Chicken With Rice & Beans Tags
Portabella Breaded Cutlets, Portabella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Meat Chicken Enchiladas With Rice & Beans, White Meat Chicken With Rice & Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Portabella Breaded Cutlets, Portabella
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Meat Chicken Enchiladas With Rice & Beans, White Meat Chicken With Rice & Beans has a BSI of 58.8 while Portabella Breaded Cutlets, Portabella has a BSI of 53.1. Portabella Breaded Cutlets, Portabella has the lower blood sugar impact, making it potentially better for blood glucose management.
Portabella Breaded Cutlets, Portabella appears to be the better choice for diabetics with a lower BSI score of 53.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Meat Chicken Enchiladas With Rice & Beans, White Meat Chicken With Rice & Beans contains 22.9g of carbohydrates per 100g, while Portabella Breaded Cutlets, Portabella contains 19.7g per 100g. Portabella Breaded Cutlets, Portabella has 3.1g fewer carbs, which may result in less blood sugar impact.
White Meat Chicken Enchiladas With Rice & Beans, White Meat Chicken With Rice & Beans provides 1.4g of fiber per 100g, compared to 0.7g in Portabella Breaded Cutlets, Portabella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.