Which food has less impact on blood sugar?
Flour Taquitos, Chicken & Cheese
Camino Real Foods, Inc.Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon
Market DistrictComparing Key Nutrients
| Nutrient | Flour Taquit... | Turkey & Bac... |
|---|---|---|
| Carbs | 22.0g | 53.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 30.0g |
| Fat | 7.0g | 34.0g |
Estimated Blood Sugar Response
Compare Flour Taquitos, Chicken & Cheese vs Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flour Taquitos, Chicken & Cheese
Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour Taquitos, Chicken & Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, CHICKEN, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, TEXTURE WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, NATURAL MIXED TOCOPHEROLS), DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE AND CALCIUM CHLORIDE), TOMATO PASTE, DEHYDRATED ONION, SEASONING SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA, & TURMERIC], ONION, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SOY LECITHIN, EXTRACTIVES OF PAPRIKA), CHICKEN TYPE FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, SUNFLOWER OIL), SPICES, CHICKEN BOUILLON TYPE (SALT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, CHICKEN POWDER, CHICKEN FAT, PARTIALLY HYDROGENATED SOYBEAN OIL, CELERY SALT, TURMERIC, GARLIC), GARLIC POWDER, CHILI PEPPER, RED PEPPER. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (WHITE CORN COOKED IN LIME WATER), SALT, POTATO STARCH. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA, OR CORN OILS).
Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon
Serving size 256.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH HERB TORTILLA (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF SEASONING [SPINACH POWDER, ONION AND GARLIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (FD&C YELLOW #5, BLUE #1), SILICON DIOXIDE (ANTI-CAKING)], SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), TURKEY (TURKEY BREAST, WATER, DEXTROSE, 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, CARRAGEAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS, CARAMEL AND ANNATTO COLOR), MONTEREY PEPPER CHEESE (AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), SALT, SORBIC ACID (PRESERVATIVE), COLOR ADDED, OLEORESIN CAPSICUM, SUNFLOWER LECITHIN (FOR SEPARATION)), ARUGULA, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, EGG, DISTILLED WHITE VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVES]), BACON (PORK CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRIED TOMATO AND GARLIC PESTO (WATER, CANOLA OIL, DRIED TOMATOES, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], ONIONS, BASIL, DEHYDRATED GARLIC, SALT, SPICES, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour Taquitos, Chicke...
Vitamins
Minerals
Turkey & Bacon Wrap Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Flour Taquitos, Chicken & Cheese Tags
Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flour Taquitos, Chicken & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour Taquitos, Chicken & Cheese has a BSI of 38.6 while Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon has a BSI of 97.5. Flour Taquitos, Chicken & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Flour Taquitos, Chicken & Cheese appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour Taquitos, Chicken & Cheese contains 25.9g of carbohydrates per 100g, while Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon contains 20.7g per 100g. Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon has 5.2g fewer carbs, which may result in less blood sugar impact.
Flour Taquitos, Chicken & Cheese provides 2.4g of fiber per 100g, compared to 0.8g in Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon. Flour Taquitos, Chicken & Cheese provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.