Which food has less impact on blood sugar?
Deli Wrap Ham, Deli
Chicken & Bacon Cobb Wrap
Wawa IncorporatedComparing Key Nutrients
| Nutrient | Deli Wrap Ha... | Chicken & Ba... |
|---|---|---|
| Carbs | 45.0g | 37.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 0g | 28.0g |
| Fat | 15.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deli Wrap Ham, Deli
Chicken & Bacon Cobb Wrap
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Deli Wrap Ham, Deli
Serving size 314.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAP: FLOUR (MAY BE WHOLE WHEAT FLOUR), DEHYDRATED SPINACH, DEHYDRATED RED PEPPER, WATER, COTTONSEED OIL, SALT, ENZYMES. HAM: PORK, WATER, SALT, SODIUM NITRATE. SWISS CHEESE: MILK, RENNET, SALT , . ENZYMES. LETTUCE. MAYONNAISE: SOYBEAN OIL, EGGS, VINEGAR, WATER, SALT, SUGAR.
Chicken & Bacon Cobb Wrap
Serving size 201.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAP BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, 2% OR LESS OF: WHEAT GLUTEN, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR], SALT, CANOLA OIL, SUNFLOWER OIL, CELLULOSE GUM, ENZYMES, YEAST), FULLY COOKED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SEASONING [SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA, FLAVORING), ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN], SODIUM PHOSPHATES, CHICKEN BROTH), ROMAINE LETTUCE, BLUE CHEESE CRUMBLES (BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), POWDERED CELLULOSE [TO PREVENT CAKING]), BLEU CHEESE DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, BUTTERMILK (GRADE A CULTURED PASTEURIZED LOWFAT MILK, SALT, BLEU CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), WATER, DISTILLED VINEGAR, INVERTED SUGAR, WHOLE EGG, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF: HYDROLYZED CORN PROTEIN, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES [CONTAINS MUSTARD), XANTHAN GUM), TOMATO, HARD COOKED EGGS, FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES), CAESAR STYLE CHICKEN RUB (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, MALTODEXTRIN, SUGAR, SPICE, ENZYME MODIFIED ROMANO CHEESE FROM COW'S MILK (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), DEXTRIN AND ANCHOVY EXTRACT, DEHYDRATED ONION, YEAST EXTRACT, SALT, WORCESTERSHIRE SAUCE SOLIDS [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], WHEY, DEHYDRATED PARSLEY, DEHYDRATED RED BELL PEPPER, PAPRIKA COLORI, NATURAL FLAVORS, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deli Wrap Ham, Deli
Vitamins
Minerals
Chicken & Bacon Cobb Wrap
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Deli Wrap Ham, Deli
Chicken & Bacon Cobb Wrap
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Deli Wrap Ham, Deli Tags
Chicken & Bacon Cobb Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deli Wrap Ham, Deli has a BSI of 79.4 while Chicken & Bacon Cobb Wrap, Chicken & Bacon has a BSI of 67.1. Chicken & Bacon Cobb Wrap, Chicken & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken & Bacon Cobb Wrap, Chicken & Bacon appears to be the better choice for diabetics with a lower BSI score of 67.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deli Wrap Ham, Deli contains 14.3g of carbohydrates per 100g, while Chicken & Bacon Cobb Wrap, Chicken & Bacon contains 18.4g per 100g. Deli Wrap Ham, Deli has 4.1g fewer carbs, which may result in less blood sugar impact.
Deli Wrap Ham, Deli provides 1.6g of fiber per 100g, compared to 1.0g in Chicken & Bacon Cobb Wrap, Chicken & Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.