Which food has less impact on blood sugar?
Grilled Chicken Wrap, Grilled Chicken
Fresh & Ready Foods LlcChicken Bacon Ranch Pinwheel
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Grilled Chic... | Chicken Baco... |
|---|---|---|
| Carbs | 62.0g | 27.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 27.0g | 18.0g |
| Fat | 20.0g | 17.0g |
Estimated Blood Sugar Response
Grilled Chicken Wrap, Grilled Chicken vs Chicken Bacon Ranch Pinwheel: Significant difference in blood sugar impact. Grilled Chicken Wrap, Grilled Chicken has extremely high impact (BSI 100.0) compared to Chicken Bacon Ranch Pinwheel's high impact (BSI 44.0). Grilled Chicken Wrap, Grilled Chicken contains 35.0g more carbs per serving, Chicken Bacon Ranch Pinwheel provides 2.0g more fiber. Chicken Bacon Ranch Pinwheel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Chicken Wrap, Grilled Chicken
Chicken Bacon Ranch Pinwheel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Chicken Wrap, Grilled Chicken
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC AND HERB TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SAFFLOWER OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT, MONO AND DIGLYCERIDES, DISTILLED VINEGAR, SALT, SPICES, NATURAL FLAVORS, L-CYSTEINE [VEGAN]), GRILLED SEASONED ALL NATURAL CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), ARUGULA, ORGANIC BALSAMIC DRESSING (WATER, ORGANIC BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC FERMENTED GRAPE], ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLUE AGAVE SYRUP, ORGANIC SUGAR, SEA SALT, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC DRIED ONION, ORGANIC DRIED BASIL, ORGANIC THYME), GOAT CHEESE (PASTUERIZED GOAT'S MILK, SALT, CHEESE CULTURES, VEGETAL RENNET), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL)
Chicken Bacon Ranch Pinwheel
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA {BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (COTTONSEED AND/OR PALM OIL), OAT HULL FIBER, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED WHEAT STARCH, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), YEAST, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (PRESERVATIVE), CARBOXYMETHYL CELLULOSE, GUAR GUM, DOUGH CONDITIONER BLEND [FUMARIC ACID, SODIUM METABISULFITE (PRESERVATIVE), MONOGLYCERIDE}, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE)], CHICKEN [CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH (WATER, POWDERED COOKED CHICKEN WITH NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: VINEGAR, SUGAR, MODIFIED POTATO STARCH, CARRAGEENAN, SODIUM PHOSPHATE, CHICKEN FLAVOR, ONION POWDER, GARLIC POWDER, MOLASSES], LETTUCE, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], RANCH DRESSING [SOYBEAN OIL, WATER, DISTILLED VINEGAR, BUTTERMILK SOLIDS, EGG YOLKS, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEHYDRATED ONION, NATURAL FLAVOR, DEHYDRATED ONION, NATURAL FLAVOR, DEHYDRATED GARLIC, SPICES, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED PARSLEY, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA], BACON [PORK, WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE (PRESERVATIVE)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Chicken Wrap, ...
Vitamins
Minerals
Chicken Bacon Ranch Pi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Grilled Chicken Wrap, Grilled Chicken Tags
Chicken Bacon Ranch Pinwheel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Chicken Wrap, Grilled Chicken has a BSI of 100.0 while Chicken Bacon Ranch Pinwheel has a BSI of 44.0. Chicken Bacon Ranch Pinwheel has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Bacon Ranch Pinwheel appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Chicken Wrap, Grilled Chicken contains 24.3g of carbohydrates per 100g, while Chicken Bacon Ranch Pinwheel contains 19.0g per 100g. Chicken Bacon Ranch Pinwheel has 5.3g fewer carbs, which may result in less blood sugar impact.
Grilled Chicken Wrap, Grilled Chicken provides 0.8g of fiber per 100g, compared to 2.8g in Chicken Bacon Ranch Pinwheel. Chicken Bacon Ranch Pinwheel provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.