Which food has less impact on blood sugar?
Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese
Wal Mart Stores, Inc.Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Ham & Cheese... | Sharp White ... |
|---|---|---|
| Carbs | 10.0g | 16.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 11.0g | 6.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Compare Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese vs Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST HAM (PORK, WATER, CARAMEL COLOR, SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BABY CARROTS, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), SALTED CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], BUTTERMILK [CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3], EXPELLER PRESSED CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, TOPPING [SALT], BAKING SODA).
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), MILK CHOCOLATE CHUNKS (SUGAR, MILK POWDER, COCOA BUTTER, COCOA LIQUOR, WHEY POWDER, SKIM MILK POWDER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVORING), RASPBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), GRAHAM CRACKER BITES (WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, WHOLE WHEAT FLOUR, SOY LECITHIN, NATURAL VANILLA FLAVORING, MOLASSES, BAKING SODA, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheese With Ham,...
Vitamins
Minerals
Sharp White Cheddar Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese Tags
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese
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Report Data Issues for Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese has a BSI of 13.5 while Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry has a BSI of 28.1. Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese contains 11.8g of carbohydrates per 100g, while Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry contains 38.1g per 100g. Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese has 26.3g fewer carbs, which may result in less blood sugar impact.
Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese provides 3.5g of fiber per 100g, compared to 2.4g in Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry. Ham & Cheese With Ham, Colby Jack Cheese, Carrots, And Olive Oil & Sea Salt Crackers Snack Tray, Ham & Cheese provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.