Which food has less impact on blood sugar?
Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz
Conagra Brands IncAnnie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Healthy Choi... | Annie's Home... |
|---|---|---|
| Carbs | 34.0g | 47.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 5.9g | 2.0g |
| Protein | 18.0g | 10.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Compare Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz vs Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz
Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz
Serving size 269.0 GRMg
% Daily Value*
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, PASTA [WHOLE GRAIN WHEAT FLOUR {ULTRAGRAIN}, DURUM WHEAT SEMOLINA, EGG WHITE], SOYBEAN OIL), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, MUSHROOMS, SPINACH, ONIONS, TOMATOES, SHERRY WINE, RED BELL PEPPERS, CONTAINS 2% OR LESS OF: BALSAMIC VINEGAR, SUGAR, ONION PUREE (ONION, DRIED CANE SYRUP, SEA SALT), GARLIC PASTE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), MODIFIED CORN STARCH, CHICKEN SEASONING (CHICKEN MEAT AND NATURAL JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), SALT, PARSLEY, BLACK PEPPER, GROUND FENNEL. CONTAINS: EGG, MILK, SOY, WHEAT.
Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER, NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Healthy Choice Cafe St...
Vitamins
Minerals
Annie's Homegrown Shel...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz Tags
Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz has a BSI of 55.3 while Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta has a BSI of 86.6. Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz appears to be the better choice for diabetics with a lower BSI score of 55.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz contains 12.6g of carbohydrates per 100g, while Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta contains 66.2g per 100g. Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz has 53.6g fewer carbs, which may result in less blood sugar impact.
Healthy Choice Cafe Steamers Balsamic Garlic Chicken, 9.5 Oz provides 2.2g of fiber per 100g, compared to 2.8g in Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.