Which food has less impact on blood sugar?
Cookies & Cream Flavor Lean Shake 25
General Nutrition Centers, IncVanilla Superfood Protein + Probiotics, Vanilla
Pepsico, Inc. (Health Warrior)Comparing Key Nutrients
| Nutrient | Cookies & Cr... | Vanilla Supe... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 8.0g | 5.0g |
| Protein | 25.0g | 20.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare Cookies & Cream Flavor Lean Shake 25 vs Vanilla Superfood Protein + Probiotics, Vanilla nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies & Cream Flavor Lean Shake 25
Vanilla Superfood Protein + Probiotics, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies & Cream Flavor Lean Shake 25
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, CELLULOSE POWDER, OAT BRAN, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), FRUCTOOLIGOSACCHARIDES, RESISTANT CORN STARCH), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), NATURAL & ARTIFICIAL FLAVOR, VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM LODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, COOKIE CRUMBS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM & PALM KERNEL OIL BLEND, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), LECITHIN, TITANIUM DIOXIDE, SALT, SUCRALOSE, ACESULFAME POTASSIUM.
Vanilla Superfood Protein + Probiotics, Vanilla
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PUMPKIN SEED PROTEIN, FLAXSEED PROTEIN, NATURAL FLAVORS, CHIA SEED PROTEIN, APPLE POWDER, HEMP SEED PROTEIN, SEA SALT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies & Cream Flavor...
Vitamins
Minerals
Vanilla Superfood Prot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies & Cream Flavor Lean Shake 25 Tags
Vanilla Superfood Protein + Probiotics, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies & Cream Flavor Lean Shake 25
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Superfood Protein + Probiotics, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies & Cream Flavor Lean Shake 25 has a BSI of 19.7 while Vanilla Superfood Protein + Probiotics, Vanilla has a BSI of 5.3. Vanilla Superfood Protein + Probiotics, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Superfood Protein + Probiotics, Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies & Cream Flavor Lean Shake 25 contains 36.5g of carbohydrates per 100g, while Vanilla Superfood Protein + Probiotics, Vanilla contains 22.9g per 100g. Vanilla Superfood Protein + Probiotics, Vanilla has 13.7g fewer carbs, which may result in less blood sugar impact.
Cookies & Cream Flavor Lean Shake 25 provides 15.4g of fiber per 100g, compared to 14.3g in Vanilla Superfood Protein + Probiotics, Vanilla. Cookies & Cream Flavor Lean Shake 25 provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meal replacement supplements category to find more alternatives and make additional comparisons.