Which food has less impact on blood sugar?
Betty Crocker Au Gratin Potatoes Twin Pack
General Mills Sales Inc.Betty Crocker Mashed Sweet Potatoes
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Betty Crocke... | Betty Crocke... |
|---|---|---|
| Carbs | 21.8g | 25.0g |
| Sugars | 0.4g | 9.0g |
| Fiber | 2.2g | 2.0g |
| Protein | 1.4g | 1.0g |
| Fat | 0.4g | 1.0g |
Estimated Blood Sugar Response
Compare Betty Crocker Au Gratin Potatoes Twin Pack vs Betty Crocker Mashed Sweet Potatoes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Betty Crocker Au Gratin Potatoes Twin Pack
Betty Crocker Mashed Sweet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Betty Crocker Au Gratin Potatoes Twin Pack
Serving size 27.0 GRMg
% Daily Value*
* 19.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, ONION*, POTASSIUM PHOSPHATE, MODIFIED WHEY, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL). CONTAINS 0.5% OR LESS OF: GARLIC*, WHEY, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), MONOGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, NONFAT MILK*, COLOR (ANNATTO & TURMERIC EXTRACT), CHICKEN BROTH*, SODIUM PHOSPHATE, NATURAL FLAVOR, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), BUTTERMILK, COCONUT OIL, PEA PROTEIN ISOLATE, RICE FLOUR, SPICE. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED
Betty Crocker Mashed Sweet Potatoes
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, SWEET POTATO*, SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, PALM OIL, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), SPICE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CORN SYRUP*, MONO AND DIGLYCERIDES, COLOR (CARAMEL COLOR, YELLOW LAKES 6 & 5, ANNATTO & TURMERIC EXTRACT), SODIUM CASEINATE, POTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Betty Crocker Au Grati...
Minerals
Betty Crocker Mashed S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Betty Crocker Au Gratin Potatoes Twin Pack Tags
Betty Crocker Mashed Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Betty Crocker Au Gratin Potatoes Twin Pack has a BSI of 38.7 while Betty Crocker Mashed Sweet Potatoes has a BSI of 45.4. Betty Crocker Au Gratin Potatoes Twin Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Betty Crocker Au Gratin Potatoes Twin Pack appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Betty Crocker Au Gratin Potatoes Twin Pack contains 80.6g of carbohydrates per 100g, while Betty Crocker Mashed Sweet Potatoes contains 83.3g per 100g. Betty Crocker Au Gratin Potatoes Twin Pack has 2.7g fewer carbs, which may result in less blood sugar impact.
Betty Crocker Au Gratin Potatoes Twin Pack provides 8.1g of fiber per 100g, compared to 6.7g in Betty Crocker Mashed Sweet Potatoes. Betty Crocker Au Gratin Potatoes Twin Pack provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.