Which food has less impact on blood sugar?
Gold Medal Honey 'N Bran Muffin Mix
General Mills Sales Inc.Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Gold Medal H... | Bty Crk Btys... |
|---|---|---|
| Carbs | 60.3g | 39.0g |
| Sugars | 28.4g | 22.0g |
| Fiber | 3.4g | 0.0g |
| Protein | 3.8g | 2.0g |
| Fat | 10.2g | 1.0g |
Estimated Blood Sugar Response
Compare Gold Medal Honey 'N Bran Muffin Mix vs Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Medal Honey 'N Bran Muffin Mix
Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Medal Honey 'N Bran Muffin Mix
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, BROWN SUGAR, WHEAT BRAN. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, NONFAT MILK, MONO AND DIGLYCERIDES, DRIED HONEY, WHEAT STARCH, CINNAMON, XANTHAN GUM, SOY FLOUR, SOY LECITHIN, EGG.CONTAINS WHEAT, MILK, SOY AND EGG INGREDIENTS.
Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, CANOLA OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Medal Honey 'N Br...
Minerals
Bty Crk Btys Original ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Medal Honey 'N Bran Muffin Mix Tags
Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gold Medal Honey 'N Bran Muffin Mix
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Report Data Issues for Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Medal Honey 'N Bran Muffin Mix has a BSI of 100.0 while Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow has a BSI of 77.1. Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow has the lower blood sugar impact, making it potentially better for blood glucose management.
Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow appears to be the better choice for diabetics with a lower BSI score of 77.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Medal Honey 'N Bran Muffin Mix contains 73.5g of carbohydrates per 100g, while Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow contains 86.7g per 100g. Gold Medal Honey 'N Bran Muffin Mix has 13.2g fewer carbs, which may result in less blood sugar impact.
Gold Medal Honey 'N Bran Muffin Mix provides 4.2g of fiber per 100g, compared to 0.0g in Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow. Gold Medal Honey 'N Bran Muffin Mix provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes/supplies category to find more alternatives and make additional comparisons.