Which food has less impact on blood sugar?
Gardenburger Veggie Burgers Black Bean 3.4 Oz 48 Ct
Kellogg Company UsRed Gold 15.5 Oz. Mild Salsa
Red GoldComparing Key Nutrients
| Nutrient | Gardenburger... | Red Gold 15.... |
|---|---|---|
| Carbs | 16.0g | 2.0g |
| Sugars | 1.4g | 1.0g |
| Fiber | 6.5g | 1.0g |
| Protein | 10.9g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gardenburger Veggie Burgers Black Bean 3.4 Oz 48 Ct vs Red Gold 15.5 Oz. Mild Salsa nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gardenburger Veggie Burgers Black Bean 3.4 Oz 48 Ct
Red Gold 15.5 Oz. Mild Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gardenburger Veggie Burgers Black Bean 3.4 Oz 48 Ct
Serving size 96.0 GRMg
% Daily Value*
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), SOY PROTEIN CONCENTRATE, ONIONS, WHOLE KERNEL CORN, HYDRATED BULGUR WHEAT (WATER, BULGUR WHEAT), SOY PROTEIN ISOLATE, GREEN CHILES, CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF SALT, SPICES, RED BELL PEPPERS, BLACK BEAN POWDER, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, ONION POWDER, TOMATO POWDER, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, PAPRIKA (COLOR), TURMERIC (COLOR).
Red Gold 15.5 Oz. Mild Salsa
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPéNO PEPPERS, GREEN CHILES, YELLOW CHILES, VINEGAR, DRIED ONION, SALT, DRIED GARLIC, CILANTRO, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gardenburger Veggie Bu...
Minerals
Red Gold 15.5 Oz. Mild...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gardenburger Veggie Burgers Black Bean 3.4 Oz 48 Ct Tags
Red Gold 15.5 Oz. Mild Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gardenburger Veggie Burgers Black Bean 3.4 Oz 48 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gardenburger Veggie Burgers Black Bean 3.4 Oz 48 Ct has a BSI of 18.5 while Red Gold 15.5 Oz. Mild Salsa has a BSI of 2.0. Red Gold 15.5 Oz. Mild Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold 15.5 Oz. Mild Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gardenburger Veggie Burgers Black Bean 3.4 Oz 48 Ct contains 16.7g of carbohydrates per 100g, while Red Gold 15.5 Oz. Mild Salsa contains 6.9g per 100g. Red Gold 15.5 Oz. Mild Salsa has 9.8g fewer carbs, which may result in less blood sugar impact.
Gardenburger Veggie Burgers Black Bean 3.4 Oz 48 Ct provides 6.8g of fiber per 100g, compared to 3.4g in Red Gold 15.5 Oz. Mild Salsa. Gardenburger Veggie Burgers Black Bean 3.4 Oz 48 Ct provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.