Which food has less impact on blood sugar?
Betty Crocker Roasted Garlic Mashed Potatoes
General Mills Sales Inc.Red Gold Tomato Paste 6 Oz
Red GoldComparing Key Nutrients
| Nutrient | Betty Crocke... | Red Gold Tom... |
|---|---|---|
| Carbs | 19.0g | 6.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.5g | 2.0g |
| Protein | 1.7g | 2.0g |
| Fat | 2.1g | 0.0g |
Estimated Blood Sugar Response
Compare Betty Crocker Roasted Garlic Mashed Potatoes vs Red Gold Tomato Paste 6 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Betty Crocker Roasted Garlic Mashed Potatoes
Red Gold Tomato Paste 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Betty Crocker Roasted Garlic Mashed Potatoes
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATOES*, MALTODEXTRIN, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SALT, MODIFIED WHEY, ROASTED GARLIC*, GARLIC*. CONTAINS 0.5 % OR LESS OF: MONO AND DIGLYCERIDES, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID. *DRIED
Red Gold Tomato Paste 6 Oz
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Betty Crocker Roasted ...
Minerals
Red Gold Tomato Paste ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Betty Crocker Roasted Garlic Mashed Potatoes Tags
Red Gold Tomato Paste 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Betty Crocker Roasted Garlic Mashed Potatoes has a BSI of 34.2 while Red Gold Tomato Paste 6 Oz has a BSI of 7.9. Red Gold Tomato Paste 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Tomato Paste 6 Oz appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Betty Crocker Roasted Garlic Mashed Potatoes contains 73.1g of carbohydrates per 100g, while Red Gold Tomato Paste 6 Oz contains 18.2g per 100g. Red Gold Tomato Paste 6 Oz has 54.9g fewer carbs, which may result in less blood sugar impact.
Betty Crocker Roasted Garlic Mashed Potatoes provides 5.7g of fiber per 100g, compared to 6.1g in Red Gold Tomato Paste 6 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.