Which food has less impact on blood sugar?
Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon
Price Chopper Supermarkets"Slammin' Good Greens!"
Kw CollardsComparing Key Nutrients
| Nutrient | Cobb Iceberg... | "Slammin' Go... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 16.0g | 1.0g |
| Fat | 22.0g | 9.0g |
Estimated Blood Sugar Response
Compare Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon vs "Slammin' Good Greens!" nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon
"Slammin' Good Greens!"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, ROMAINE LETTUCE, CHUNKY BLEU CHEESE DRESSING (CANOLA OIL, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], BLEU CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, MUSTARD FLOUR, SPICE), HARD-COOKED EGGS (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE]), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), BACON PIECES (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE [PRESERVATIVE], MAY CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE], POTASSIUM CHLORIDE [PRESERVATIVE], FLAVORING).
"Slammin' Good Greens!"
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cobb Iceberg & Romaine...
Vitamins
Minerals
"Slammin' Good Greens!"
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon Tags
"Slammin' Good Greens!" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for "Slammin' Good Greens!"
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon has a BSI of 5.7 while "Slammin' Good Greens!" has a BSI of 5.8. Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon contains 2.4g of carbohydrates per 100g, while "Slammin' Good Greens!" contains 4.9g per 100g. Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon has 2.5g fewer carbs, which may result in less blood sugar impact.
Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon provides 1.0g of fiber per 100g, compared to 2.0g in "Slammin' Good Greens!". "Slammin' Good Greens!" provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.