Which food has less impact on blood sugar?
Chicken Flavor Instant Gravy Mix, Chicken
Cpc FoodserviceSpartan, Turkey Gravy
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Chicken Flav... | Spartan, Tur... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Chicken Flavor Instant Gravy Mix, Chicken vs Spartan, Turkey Gravy nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Flavor Instant Gravy Mix, Chicken
Spartan, Turkey Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Flavor Instant Gravy Mix, Chicken
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHEY PROTEIN CONCENTRATE (MILK), MODIFIED CORN STARCH, WHEY, SALT, HYDROLYZED CORN PROTEIN, CHICKEN FAT, MONOSODIUM GLUTAMATE, ONION POWDER, AUTOLYZED YEAST EXTRACT, CHICKEN POWDER, DEXTROSE, SPICES, TURMERIC (FOR COLOR), CARAMEL COLOR, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, ASCORBIC ACID, THIAMINE HYDROCHLORIDE.
Spartan, Turkey Gravy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, SALT, YEAST EXTRACT, ONION POWDER, SPICE EXTRACT, LACTIC ACID, CARAMEL COLOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Flavor Instant...
Minerals
Spartan, Turkey Gravy
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Flavor Instant Gravy Mix, Chicken Tags
No tags available for this food
Spartan, Turkey Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Flavor Instant Gravy Mix, Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Flavor Instant Gravy Mix, Chicken has a BSI of 7.7 while Spartan, Turkey Gravy has a BSI of 6.0. Spartan, Turkey Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Turkey Gravy appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Flavor Instant Gravy Mix, Chicken contains 57.1g of carbohydrates per 100g, while Spartan, Turkey Gravy contains 5.0g per 100g. Spartan, Turkey Gravy has 52.1g fewer carbs, which may result in less blood sugar impact.
Chicken Flavor Instant Gravy Mix, Chicken provides 0.0g of fiber per 100g, compared to 0.0g in Spartan, Turkey Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.