Blood Sugar Impact of Lemongrass Coconut Chicken Entree
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 6.0g |
| Fiber | 7.1g |
| Protein | 18.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS), COOKED CHICKEN (CHICKEN BREAST, WATER, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], RICE STARCH, CARRAGEENAN, SALT), WATER, BROCCOLI, LEMONGRASS PUREE (LEMONGRASS, WATER), CARROTS, COOKED QUINOA (WATER, QUINOA), SUGAR SNAP PEAS, COCONUT CREAM (COCONUT CREAM, XANTHAN GUM, CARRAGEENAN, GUAR GUM), COCONUT, EVAPORATED CANE JUICE, RICE STARCH, CANOLA OIL, GARLIC (GARLIC, WATER), EVAPORATED SALT, GINGER PUREE (GINGER, WATER), JALAPENO PEPPER, LIME JUICE CONCENTRATE, SOY FLOUR, WHOLE MILK POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Udi's, Sweet Potato Ravioli
Pinnacle Foods Group Llc
Cilantro Lime Chicken Organic Entree ...
Gabriel Investment Holdings, Llc
Stuffed Chicken With Creamy Spinach &...
The Real Good Food Company Llc
Ravioli Classic Large Round Cheese
Savignano Foods Corp
Vegan Bean And Cheese Burrito
The Higher Taste, Ltd.
Super Spicy Chicken Burrito Bueno
Tacombi Na, Llc
Cajun Style Sausage & Rice Cajun Styl...
Pinnacle Foods Group Llc
Shrimp Scampi Artisan Italian Style C...
Tuscan Brands, Llc.
Chicken Tikka Masala With Basmati Ric...
American Halal Company, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.8.
Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken has a Blood Sugar Impact (BSI) score of 60.8. Lower scores indicate less impact on blood glucose levels.
Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken contains 13.4g carbs, 2.1g sugars, 2.5g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.