100

Blood Sugar Impact of Orange Chicken Bowls, Orange

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 308.0g serving
Nutrient Amount
per serving
Carbs 55.0g
Sugars 14.0g
Fiber 3.1g
Protein 17.0g
Fat 9.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 308.0 GRMg

Calories 370

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 30.8mg 10%
Sodium 751.5mg 33%
Total Carbohydrates 55.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 14.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 40.0mg 3%
Iron 2.1mg 12%
Potassium 471.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SESAME BREADED CHICKEN TENDERLOINS (CHICKEN TENDERLOINS, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF SESAME SEEDS, MODIFIED FOOD STARCH, SEASONING [DRIED SOY SAUCE {SOYBEANS, WHEAT, SALT}, MALTODEXTRIN, SALT, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, MODIFIED FOOD STARCH, FRUCTOSE, DRIED CHICKEN BROTH, SUGAR, SESAME OIL, CHICKEN FAT], SALT, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], ISOLATED SOY PROTEIN, RICE STARCH, ROASTED SESAME OIL, DEXTROSE, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, YEAST, SOYBEAN OIL, DRIED WHOLE EGGS, PAPRIKA AND ANNATTO EXTRACTIVES), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, RED BELL PEPPERS, YELLOW CARROTS, EDAMAME SOYBEANS, ORANGE JUICE CONCENTRATE, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED CORNSTARCH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), WHITE VINEGAR, SESAME OIL, HONEY, MOLLASES, GINGER PUREE (GINGER, WATER, CITRIC ACID), GARLIC, POTASSIUM CHLORIDE, SPICES, ORANGE PEEL, ORANGE OIL

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 14% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
76
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🫧 Fat
OIL*
Filler
MALTODEXTRIN STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
SALT
🧪 Preservative
CITRIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Orange Chicken Bowls, Orange based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560607

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management