Blood Sugar Impact of Protein Kick With Whipped Sweet Potatoes & Dressing Glazed Turkey Tenderloins
Protein Kick With Whipped Sweet Potatoes & Dressing Glazed Turkey Tenderloins has a BSI score of 86.6, indicating very substantial blood sugar impact. Contains 47.0g carbs, 24.0g sugar, 3.1g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingProtein kick with whipped sweet potatoes & dressing glazed turkey tenderloins contains 47.0g of carbs, 24.0g of sugar, 14.0g of protein, 6.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 24.0g |
| Fiber | 3.1g |
| Protein | 14.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Protein kick with whipped sweet potatoes & dressing glazed turkey tenderloins contains 18.4g of carbs, 9.4g of sugar, and 1.2g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, WATER, GLAZED TURKEY TENDERLOINS (COOKED TURKEY TENDERLOINS, WATER, MODIFIED CORNSTARCH, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], CARRAGEENAN, CANOLA OIL, SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, POTASSIUM CHLORIDE, PAPRIKA), SKIM MILK, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CELERY, 2% OR LESS OF ONIONS, HONEY, SOYBEAN OIL, MODIFIED CORNSTARCH, BUTTER (CREAM, SALT), ONION PUREE, DRIED CRANBERRIES, MALTODEXTRIN, BLEACHED WHEAT FLOUR, MOLASSES, GARLIC, SALT, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, SPICES, CARAMEL COLOR, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), BEEF EXTRACT, NATURAL FLAVORS, YEAST, FLAVORINGS, FRUCTOSE, NATURAL VANILLA FLAVOR, POTASSIUM SALT, CARRAGEENAN, CITRIC ACID, LACTIC ACID, CHICKEN POWDER, LIPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), DEXTROSE, XANTHAN GUM, TURMERIC, CHICKEN FAT, CHICKEN SKIN, DRIED CHICKEN BROTH
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Protein Kick With Whipped Sweet Potatoes & Dressing Glazed Turkey Tenderloins based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Kick With Whipped Sweet Potatoes & Dressing Glazed Turkey Tenderloins is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 86.6.
Protein Kick With Whipped Sweet Potatoes & Dressing Glazed Turkey Tenderloins has a Blood Sugar Impact (BSI) score of 86.6. Lower scores indicate less impact on blood glucose levels.
Protein Kick With Whipped Sweet Potatoes & Dressing Glazed Turkey Tenderloins contains 18.4g carbs, 9.4g sugars, 1.2g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Kick With Whipped Sweet Potatoes & Dressing Glazed Turkey Tenderloins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Kick With Whipped Sweet Potatoes & Dressing Glazed Turkey Tenderloins compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.