Blood Sugar Impact of Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken
Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken has a BSI score of 53.0, indicating substantial blood sugar impact. Contains 28.0g carbs, 10.0g sugar, 1.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingSesame chicken with vegetable fried rice fried white chicken meat and sesame sauce with fried rice and broccoli, sesame chicken contains 28.0g of carbs, 10.0g of sugar, 10.0g of protein, 4.5g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Sesame chicken with vegetable fried rice fried white chicken meat and sesame sauce with fried rice and broccoli, sesame chicken contains 19.7g of carbs, 7.0g of sugar, and 0.7g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FRIED RICE (LIQUID MIX [WATER, SOY SAUCE {WATER, WHEAT SOYBEANS, SALT}, TOASTED SESAME OIL, SPICE MIX {CULTURED SUGAR, SEA SALT, GINGER POWDER}], WHITE RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE FOLIC ACID]; CARROT, GREEN BELL PEPPER, PEAS, GREEN ONION), FRIED WHITE CHICKEN MEAT (MARINATED WHITE CHICKEN MEAT [CHICKEN BREAST WITH RIB MEAT {BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER} MARINADE SPICE MIX {SEA SALT, STARCH BLEND (RICE STARCH, RICE FLOUR) DISTILLED VINEGAR (WHITE DISTILLED VINEGAR [DILUTED WITH WATER TO 4% ACIDITY]) SODIUM TRIPOLYPHOSPHATE}, WATER], CORN STARCH, OIL SHORTENING [SOYBEAN OIL, TBHQ {ADDED AS AN ANTIOXIDANT}, CITRIC ACID {ADDED AS A CHELATING AGENT}, AND DIMETHYL POLYSILOXANE {ADDED AS AN ANTIFOAM}]). SESAME SAUCE (WATER, SPICE MIX [GRANULATED SUGAR, MODIFIED FOOD STARCH CULTURED SUGAR, XANTHAN GUM, RED PEPPER GINGER POWDER, CAYENNE, SODIUM BENZOATE, POTASSIUM SORBATE], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SEASONED RICE WINE VINEGAR [RICE WINE VINEGAR {REDUCED WITH WATER TO 4 5% ACIDITY BY VOLUME}, SUGAR, NATURAL FLAVOR, SALT, POTASSIUM METABISULFITE {PRESERVATIVE}], TOASTED SESAME OIL, TOMATO PASTE [TOMATOES] CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT CHICKEN FAT, VEGETABLE EXTRACT {POTATO, CARROT, ONION} YEAST EXTRACT, NATURAL FLAVORS AND TURMERIC]), BROCCOLI FLORETS SESAME SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Korean Bbq Vegetable Dumplings
NASOYA FOODS USA, LLC
Take & Bake Mozzarella, Parmesan And Italian Seasoned Cheese Blend On A Soft Breadstick Crust, Cheesy
GIANT EAGLE, INC.
Grilled Chicken With Rice And Quinoa Blend, Grilled With Rice And Quinoa Blend
MEIJER, INC.
Cheesy Chili Mac Spaghetti Bowl, Cheesy Chili Mac
DIERBERG'S MARKETS, INC.
Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula Salad Meal Kit, Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula
GIANT EAGLE, INC.
Fresh Baked Quiches, Classic Bacon & Swiss Lorraine
DIERBERG'S MARKETS, INC.
Antipasto Bites
GEORGE DELALLO CO., INC.
Southern Meatloaf, Southern
SNAP KITCHEN INVESTMENTS, LLC
Grilled Wild Alaska Sockeye Salmon Dinner With Thai Quinoa Vegetables, Thai Quinoa Vegetables
SUPERIOR FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken is a food product in the other deli category with a Blood Sugar Impact score of 53.0.
Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.
Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken contains 19.7g carbs, 7.0g sugars, 0.7g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.